mam5x.ru's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1428 * 79%
Fat:
 
Prot:
 
Carbs:
69.95g
 
105.71g
 
88.05g
- -
Sun 7: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
87.22g
 
145.32g
 
111.15g
- -
Sat 6: 1442 * 80%
Fat:
 
Prot:
 
Carbs:
68.40g
 
107.68g
 
100.01g
- -
Fri 5: 1417 * 79%
Fat:
 
Prot:
 
Carbs:
68.14g
 
98.92g
 
96.61g
- -
Thu 4: 1347 * 75%
Fat:
 
Prot:
 
Carbs:
56.89g
 
96.99g
 
102.90g
- -
Wed 3: 1577 * 88%
Fat:
 
Prot:
 
Carbs:
86.92g
 
99.92g
 
101.37g
- -
Tue 2: 1697 * 94%
Fat:
 
Prot:
 
Carbs:
86.45g
 
128.06g
 
102.43g
- -
Mon 1: 808 * 45%
Fat:
 
Prot:
 
Carbs:
39.87g
 
75.77g
 
35.65g
- -
June 2024
Sat 29: 1815 * 101%
Fat:
 
Prot:
 
Carbs:
108.33g
 
133.46g
 
76.51g
- -
Fri 28: 722 * 45%
Fat:
 
Prot:
 
Carbs:
27.83g
 
22.50g
 
97.82g
- -
May 2024
Fri 24: 485 * 29%
Fat:
 
Prot:
 
Carbs:
21.35g
 
16.45g
 
55.75g
- -
Mon 20: 387 * 23%
Fat:
 
Prot:
 
Carbs:
12.29g
 
37.73g
 
31.44g
- -
Mon 13: 720 * 42%
Fat:
 
Prot:
 
Carbs:
30.16g
 
43.56g
 
45.04g
- -
April 2024
Mon 22: 258 * 15%
Fat:
 
Prot:
 
Carbs:
13.05g
 
14.15g
 
20.37g
- -
Sat 13: 295 * 17%
Fat:
 
Prot:
 
Carbs:
13.73g
 
24.53g
 
17.69g
- -
Thu 4: 1587 * 93%
Fat:
 
Prot:
 
Carbs:
76.23g
 
85.85g
 
137.54g
- -
Wed 3: 16 * 1%
Fat:
 
Prot:
 
Carbs:
0.75g
 
0.90g
 
1.41g
- -
Mon 1: 1657 * 97%
Fat:
 
Prot:
 
Carbs:
85.13g
 
157.20g
 
56.55g
- -
March 2024
Fri 15: 178 * 10%
Fat:
 
Prot:
 
Carbs:
0.60g
 
2.20g
 
46.00g
- -
Thu 14: 315 * 19%
Fat:
 
Prot:
 
Carbs:
11.04g
 
20.58g
 
35.28g
- -
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