alesyast's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Tue 14: 549 * 30%
Fat:
 
Prot:
 
Carbs:
29.24g
 
42.34g
 
28.42g
- -
Wed 8: 1481 * 82%
Fat:
 
Prot:
 
Carbs:
83.38g
 
70.73g
 
105.25g
- -
April 2024
Mon 29: 1755 * 98%
Fat:
 
Prot:
 
Carbs:
91.21g
 
112.47g
 
121.03g
- -
Tue 16: 324 * 22%
Fat:
 
Prot:
 
Carbs:
16.65g
 
19.05g
 
24.84g
- -
Mon 15: 1471 * 98%
Fat:
 
Prot:
 
Carbs:
63.84g
 
114.98g
 
111.49g
- -
Thu 11: 904 * 56%
Fat:
 
Prot:
 
Carbs:
40.87g
 
64.58g
 
72.92g
- -
Wed 10: 1566 * 98%
Fat:
 
Prot:
 
Carbs:
64.39g
 
113.59g
 
126.15g
- -
Tue 9: 1475 * 92%
Fat:
 
Prot:
 
Carbs:
64.65g
 
102.62g
 
119.02g
- -
Mon 8: 1600 * 100%
Fat:
 
Prot:
 
Carbs:
58.36g
 
132.52g
 
122.99g
- -
Sun 7: 1422 * 89%
Fat:
 
Prot:
 
Carbs:
68.23g
 
60.02g
 
143.76g
- -
March 2024
Thu 28: 1465 * 92%
Fat:
 
Prot:
 
Carbs:
60.87g
 
89.16g
 
133.97g
- -
Wed 27: 1866 * 117%
Fat:
 
Prot:
 
Carbs:
84.89g
 
95.82g
 
179.80g
- -
Tue 26: 1353 * 85%
Fat:
 
Prot:
 
Carbs:
54.96g
 
96.05g
 
112.92g
- -
Fri 22: 784 * 49%
Fat:
 
Prot:
 
Carbs:
25.54g
 
85.21g
 
45.36g
- -
Thu 21: 1470 * 92%
Fat:
 
Prot:
 
Carbs:
73.42g
 
77.54g
 
122.43g
- -
Wed 20: 1325 * 83%
Fat:
 
Prot:
 
Carbs:
62.38g
 
85.85g
 
103.72g
- -
Mon 18: 1520 * 95%
Fat:
 
Prot:
 
Carbs:
59.80g
 
116.41g
 
124.81g
- -
February 2024
Tue 6: 1030 * 64%
Fat:
 
Prot:
 
Carbs:
28.63g
 
53.05g
 
138.98g
- -
November 2023
Tue 28: 603 * 38%
Fat:
 
Prot:
 
Carbs:
33.10g
 
38.77g
 
37.54g
- -
October 2023
Thu 26: 419 * 26%
Fat:
 
Prot:
 
Carbs:
3.92g
 
48.63g
 
48.02g
- -
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