| Daily Average: |
Exercise: 1559 Cals |
|
Food: 1386 Cals |
(Fat: 35.66g, Protein: 115.06g, Carbs: 150.48g) |
| Monthly Total: |
Exercise: 37415 Cals |
|
Food: 24950 Cals |
(Fat: 641.84g, Protein: 2071.16g, Carbs: 2708.63g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -118 |
|
2
|
Net -42 |
|
3
|
Net -115 |
|
4
|
Net -348 |
|
5
 |
Net 106 |
|
6
|
Net -354 |
|
7
|
Net 19 |
|
8
|
Net 226 |
|
9
|
Net -309 |
|
10
|
Net -827 |
|
11
|
12
|
Net 279 |
|
13
|
Net -316 |
|
14
|
Net 227 |
|
15
|
Net -865 |
|
16
|
Net 198 |
|
17
|
Net -713 |
|
18
|
19
|
20
|
21
|
22
|
23
|
Net 187 |
|
24
|
Net -172 |
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (23%)
Protein (33%)
|
|
*Based on an RDI of 1400 calories (04 Nov 23)
|
