| July 2024 |
| Wed 10: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
11.63g |
|
28.71g |
|
51.45g |
|
376*
|
 68
|
| Tue 9: |
2005 *
|
134%
|
Fat: |
|
Prot: |
|
Carbs: |
78.29g |
|
128.20g |
|
189.35g |
|
1463*
|
542
|
| Mon 8: |
1543 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
52.98g |
|
111.09g |
|
148.68g |
|
1581*
|
 38
|
| Sun 7: |
1740 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
79.21g |
|
111.79g |
|
121.17g |
|
1627*
|
113
|
| Sat 6: |
1986 *
|
132%
|
Fat: |
|
Prot: |
|
Carbs: |
61.33g |
|
111.03g |
|
141.84g |
|
1477*
|
509
|
| Fri 5: |
1654 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
55.67g |
|
98.97g |
|
179.21g |
|
1573*
|
81
|
| Thu 4: |
1558 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
57.18g |
|
104.40g |
|
145.24g |
|
1624*
|
66
|
| Wed 3: |
1516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
56.33g |
|
117.50g |
|
101.82g |
|
1716*
|
200
|
| Tue 2: |
1618 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
54.31g |
|
121.51g |
|
127.79g |
|
1423*
|
195
|
| Mon 1: |
1699 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
44.08g |
|
119.07g |
|
199.08g |
|
1686*
|
13
|
| June 2024 |
| Sun 30: |
1596 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
43.90g |
|
109.32g |
|
178.19g |
|
1755*
|
159
|
| Sat 29: |
1989 *
|
133%
|
Fat: |
|
Prot: |
|
Carbs: |
58.52g |
|
126.87g |
|
225.64g |
|
1516*
|
473
|
| Fri 28: |
1613 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
56.48g |
|
98.52g |
|
177.70g |
|
1559*
|
54
|
| Thu 27: |
1783 *
|
119%
|
Fat: |
|
Prot: |
|
Carbs: |
54.35g |
|
117.67g |
|
210.95g |
|
1604*
|
179
|
| Wed 26: |
1674 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
47.02g |
|
123.80g |
|
186.32g |
|
1590*
|
84
|
| Tue 25: |
1665 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
45.64g |
|
113.07g |
|
194.83g |
|
1436*
|
229
|
| Mon 24: |
1724 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
55.11g |
|
110.19g |
|
194.47g |
|
1604*
|
120
|
| Sun 23: |
1678 *
|
112%
|
Fat: |
|
Prot: |
|
Carbs: |
61.86g |
|
115.33g |
|
154.20g |
|
1604*
|
74
|
| Sat 22: |
1918 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
82.64g |
|
78.17g |
|
187.72g |
|
1659*
|
259
|
| Fri 21: |
1602 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
61.35g |
|
100.41g |
|
140.36g |
|
1899*
|
297
|
