| Daily Average: |
Exercise: 1568 Cals |
|
Food: 1693 Cals |
(Fat: 64.11g, Protein: 110.19g, Carbs: 153.32g) |
| Monthly Total: |
Exercise: 39196 Cals |
|
Food: 42320 Cals |
(Fat: 1602.76g, Protein: 2754.79g, Carbs: 3832.92g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net 13 |
|
2
|
Net 195 |
|
3
 |
Net -200 |
|
4
|
Net -66 |
|
5
|
Net 81 |
|
6
|
Net 509 |
|
7
|
Net 113 |
|
8
|
Net -38 |
|
9
|
Net 542 |
|
10
|
Net 110 |
|
11
|
Net 311 |
|
12
|
Net 422 |
|
13
|
Net -677 |
|
14
|
Net 355 |
|
15
|
Net -143 |
|
16
|
Net 277 |
|
17
|
Net 273 |
|
18
|
Net 160 |
|
19
|
Net 203 |
|
20
|
Net 191 |
|
21
|
Net -25 |
|
22
|
Net -381 |
|
23
|
Net 205 |
|
24
|
Net 379 |
|
25
|
Net 315 |
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (38%)
Fat (35%)
Protein (27%)
|
|
*Based on an RDI of 1750 calories (10 Jul 24)
|
