as002's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sat 25: 323 * 23%
Fat:
 
Prot:
 
Carbs:
9.59g
 
10.42g
 
53.92g
- -
Sat 18: 1774 * 127%
Fat:
 
Prot:
 
Carbs:
68.76g
 
126.50g
 
150.72g
- -
Fri 17: 235 * 17%
Fat:
 
Prot:
 
Carbs:
4.41g
 
14.16g
 
34.72g
- -
April 2024
Sun 7: 502 * 36%
Fat:
 
Prot:
 
Carbs:
29.08g
 
23.87g
 
33.88g
- -
Sat 6: 1626 * 116%
Fat:
 
Prot:
 
Carbs:
68.61g
 
78.45g
 
126.65g
- -
Thu 4: 1449 * 104%
Fat:
 
Prot:
 
Carbs:
37.66g
 
95.73g
 
192.30g
- -
March 2024
Sun 31: 1218 * 87%
Fat:
 
Prot:
 
Carbs:
59.81g
 
65.97g
 
66.07g
- -
Thu 28: 972 * 69%
Fat:
 
Prot:
 
Carbs:
56.26g
 
70.40g
 
31.86g
- -
Wed 27: 1378 * 98%
Fat:
 
Prot:
 
Carbs:
84.84g
 
83.18g
 
74.55g
- -
Tue 26: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
110.57g
 
69.03g
 
29.39g
- -
Mon 25: 1042 * 74%
Fat:
 
Prot:
 
Carbs:
55.85g
 
48.18g
 
77.17g
- -
Sun 24: 1103 * 79%
Fat:
 
Prot:
 
Carbs:
61.94g
 
50.66g
 
100.13g
- -
Sat 23: 1404 * 100%
Fat:
 
Prot:
 
Carbs:
81.43g
 
59.49g
 
116.92g
- -
Fri 22: 1347 * 96%
Fat:
 
Prot:
 
Carbs:
58.19g
 
74.00g
 
143.97g
- -
Thu 21: 1405 * 100%
Fat:
 
Prot:
 
Carbs:
65.90g
 
68.05g
 
142.19g
- -
Wed 20: 1262 * 90%
Fat:
 
Prot:
 
Carbs:
55.35g
 
74.38g
 
126.89g
- -
Tue 19: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.97g
 
0.76g
 
5.94g
- -
Sun 17: 1764 * 126%
Fat:
 
Prot:
 
Carbs:
51.52g
 
101.76g
 
145.87g
- -
Sat 16: 1014 * 72%
Fat:
 
Prot:
 
Carbs:
61.77g
 
43.63g
 
74.90g
- -
Fri 15: 906 * 65%
Fat:
 
Prot:
 
Carbs:
59.53g
 
44.18g
 
50.21g
- -
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