| March 2023 |
| Wed 15: |
582 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
31.18g |
|
36.86g |
|
36.26g |
|
-
|
-
|
| Tue 14: |
1314 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
69.27g |
|
97.27g |
|
73.15g |
|
-
|
-
|
| Mon 13: |
1520 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
80.59g |
|
76.11g |
|
124.05g |
|
-
|
-
|
| Sun 12: |
2120 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
88.63g |
|
115.70g |
|
220.25g |
|
-
|
-
|
| Sat 11: |
2024 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
71.87g |
|
118.29g |
|
248.60g |
|
-
|
-
|
| Fri 10: |
991 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
35.69g |
|
72.65g |
|
94.86g |
|
-
|
-
|
| Thu 9: |
765 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
26.71g |
|
47.75g |
|
85.32g |
|
-
|
-
|
| Wed 8: |
759 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
26.84g |
|
71.59g |
|
57.98g |
|
-
|
-
|
| Tue 7: |
1180 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
35.54g |
|
93.70g |
|
124.34g |
|
-
|
-
|
| Mon 6: |
567 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.31g |
|
53.57g |
|
67.03g |
|
-
|
-
|
| Sun 5: |
650 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
12.75g |
|
40.16g |
|
98.71g |
|
-
|
-
|
| Sat 4: |
720 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
23.75g |
|
50.10g |
|
81.19g |
|
-
|
-
|
| Fri 3: |
405 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
17.38g |
|
16.90g |
|
49.96g |
|
-
|
-
|
| Thu 2: |
344 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
9.51g |
|
6.85g |
|
61.19g |
|
-
|
-
|
