| October 2023 |
| Wed 18: |
1050 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
54.88g |
|
49.54g |
|
91.57g |
|
-
|
-
|
| Tue 17: |
1160 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
51.73g |
|
48.18g |
|
123.91g |
|
-
|
-
|
| Mon 16: |
1213 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
38.80g |
|
98.50g |
|
118.16g |
|
-
|
-
|
| Sun 15: |
1476 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
66.64g |
|
84.21g |
|
134.72g |
|
-
|
-
|
| Sat 14: |
3280 *
|
234%
|
Fat: |
|
Prot: |
|
Carbs: |
175.64g |
|
97.24g |
|
270.65g |
|
-
|
-
|
| Fri 13: |
2199 *
|
157%
|
Fat: |
|
Prot: |
|
Carbs: |
114.69g |
|
156.76g |
|
130.90g |
|
-
|
-
|
| July 2023 |
| Sat 1: |
-
|
-
|
|
2184*
|
-
|
| June 2023 |
| Fri 9: |
540 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
4.10g |
|
14.50g |
|
115.00g |
|
-
|
-
|
| Tue 6: |
1620 *
|
116%
|
Fat: |
|
Prot: |
|
Carbs: |
100.00g |
|
53.50g |
|
127.00g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
1707 *
|
122%
|
Fat: |
|
Prot: |
|
Carbs: |
94.47g |
|
117.80g |
|
90.76g |
|
-
|
-
|
| Thu 25: |
1732 *
|
124%
|
Fat: |
|
Prot: |
|
Carbs: |
82.71g |
|
141.30g |
|
111.93g |
|
-
|
-
|
| Wed 24: |
1487 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
81.48g |
|
68.27g |
|
129.80g |
|
-
|
-
|
| Sun 21: |
1354 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
68.14g |
|
71.03g |
|
124.58g |
|
-
|
-
|
| Mon 15: |
1124 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.29g |
|
56.44g |
|
124.46g |
|
-
|
-
|
| April 2023 |
| Mon 24: |
167 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
8.80g |
|
5.62g |
|
16.45g |
|
-
|
-
|
| Sun 23: |
850 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
38.03g |
|
64.82g |
|
60.65g |
|
-
|
-
|
| Sat 22: |
3010 *
|
215%
|
Fat: |
|
Prot: |
|
Carbs: |
241.99g |
|
100.52g |
|
95.46g |
|
-
|
-
|
| Fri 21: |
585 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
22.96g |
|
39.66g |
|
52.39g |
|
-
|
-
|
| Thu 20: |
2448 *
|
175%
|
Fat: |
|
Prot: |
|
Carbs: |
92.60g |
|
149.37g |
|
252.12g |
|
-
|
-
|
| Wed 19: |
221 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
11.22g |
|
18.27g |
|
11.13g |
|
-
|
-
|
| Tue 18: |
1457 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
83.38g |
|
82.79g |
|
90.20g |
|
-
|
-
|
