svetakudas's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 13: 406 * 18%
Fat:
 
Prot:
 
Carbs:
18.93g
 
19.57g
 
35.69g
- -
July 2024
Mon 8: - - 52* -
Sun 7: - - 2650* -
June 2024
Mon 17: - - 1738* -
Sat 15: - - 1811* -
Thu 13: - - 1713* -
Wed 12: - - 2139* -
Tue 11: 397 * 18%
Fat:
 
Prot:
 
Carbs:
16.69g
 
16.67g
 
38.01g
1882*  1485
Sat 8: - - 2041* -
Fri 7: 332 * 15%
Fat:
 
Prot:
 
Carbs:
12.73g
 
16.69g
 
33.53g
2120*  1788
Thu 6: 672 * 31%
Fat:
 
Prot:
 
Carbs:
21.19g
 
18.86g
 
24.12g
- -
Wed 5: 363 * 16%
Fat:
 
Prot:
 
Carbs:
20.07g
 
21.57g
 
21.46g
- -
Tue 4: 941 * 43%
Fat:
 
Prot:
 
Carbs:
41.45g
 
55.55g
 
80.47g
- -
Mon 3: 1052 * 48%
Fat:
 
Prot:
 
Carbs:
40.16g
 
55.47g
 
112.49g
- -
Sat 1: 307 * 14%
Fat:
 
Prot:
 
Carbs:
11.98g
 
14.76g
 
31.39g
- -
May 2024
Fri 31: 2143 * 97%
Fat:
 
Prot:
 
Carbs:
50.89g
 
56.22g
 
190.31g
551*  1592
Thu 30: 418 * 19%
Fat:
 
Prot:
 
Carbs:
19.21g
 
16.57g
 
43.38g
1805*  1387
Wed 29: 730 * 33%
Fat:
 
Prot:
 
Carbs:
40.22g
 
35.55g
 
54.81g
2002*  1272
Mon 27: 612 * 28%
Fat:
 
Prot:
 
Carbs:
19.48g
 
49.73g
 
58.39g
- -
Sat 25: 562 * 26%
Fat:
 
Prot:
 
Carbs:
21.99g
 
28.72g
 
58.92g
- -
Fri 24: 701 * 32%
Fat:
 
Prot:
 
Carbs:
25.69g
 
35.79g
 
82.95g
2194*  1493
Thu 23: 338 * 15%
Fat:
 
Prot:
 
Carbs:
18.15g
 
24.73g
 
17.40g
- -
Wed 22: 111 * 5%
Fat:
 
Prot:
 
Carbs:
3.27g
 
5.10g
 
14.25g
- -
Tue 21: 532 * 24%
Fat:
 
Prot:
 
Carbs:
26.27g
 
23.08g
 
48.56g
- -
Mon 20: 862 * 39%
Fat:
 
Prot:
 
Carbs:
29.61g
 
47.32g
 
98.49g
26*  836
Sun 19: 449 * 20%
Fat:
 
Prot:
 
Carbs:
15.11g
 
19.89g
 
55.80g
2200*  1751
Sat 18: 1715 * 78%
Fat:
 
Prot:
 
Carbs:
38.17g
 
52.16g
 
120.19g
- -
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