| July 2024 |
| Fri 19: |
1088 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
40.54g |
|
68.53g |
|
106.12g |
|
-
|
-
|
| Tue 2: |
841 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
22.16g |
|
59.20g |
|
91.67g |
|
-
|
-
|
| Mon 1: |
1597 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
79.70g |
|
75.06g |
|
145.64g |
|
1668*
|
 71
|
| June 2024 |
| Sun 30: |
1200 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
48.56g |
|
57.19g |
|
110.14g |
|
1630*
|
430
|
| Sat 29: |
1313 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
52.57g |
|
77.66g |
|
129.96g |
|
1632*
|
319
|
| Fri 28: |
1685 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
60.03g |
|
85.09g |
|
194.33g |
|
1840*
|
155
|
| Thu 27: |
1599 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
61.62g |
|
127.07g |
|
126.66g |
|
1731*
|
132
|
| Wed 26: |
1658 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
74.39g |
|
96.63g |
|
142.84g |
|
1936*
|
278
|
| Tue 25: |
1444 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
52.67g |
|
98.77g |
|
136.87g |
|
2087*
|
643
|
| Mon 24: |
1789 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
44.89g |
|
80.38g |
|
227.23g |
|
1515*
|
 274
|
| Sun 23: |
1513 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
58.16g |
|
69.62g |
|
147.02g |
|
1971*
|
458
|
| Sat 22: |
1846 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
61.89g |
|
113.16g |
|
149.75g |
|
1971*
|
125
|
| Fri 21: |
1392 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
38.13g |
|
93.83g |
|
160.02g |
|
1668*
|
276
|
| Thu 20: |
1321 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
45.39g |
|
96.54g |
|
124.30g |
|
1947*
|
626
|
| Wed 19: |
1778 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
83.81g |
|
170.76g |
|
1752*
|
26
|
| Tue 18: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
57.66g |
|
93.37g |
|
91.69g |
|
1752*
|
490
|
| Mon 17: |
1530 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
56.63g |
|
113.35g |
|
133.84g |
|
1947*
|
417
|
| Sun 16: |
842 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.92g |
|
56.04g |
|
95.91g |
|
1773*
|
931
|
| Sat 15: |
1820 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
76.02g |
|
135.73g |
|
134.58g |
|
1947*
|
127
|
| Fri 14: |
1568 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
71.67g |
|
94.07g |
|
127.12g |
|
1582*
|
14
|
