| March 2023 |
| Sun 19: |
299 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
12.72g |
|
31.54g |
|
12.74g |
|
-
|
-
|
| Sat 18: |
865 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
33.48g |
|
87.49g |
|
49.38g |
|
-
|
-
|
| Fri 17: |
1016 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
36.17g |
|
76.49g |
|
91.97g |
|
-
|
-
|
| Thu 16: |
1050 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
56.99g |
|
101.39g |
|
27.99g |
|
-
|
-
|
| Wed 15: |
331 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
14.43g |
|
36.78g |
|
10.21g |
|
-
|
-
|
| Tue 14: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
41.97g |
|
71.53g |
|
123.38g |
|
-
|
-
|
| Mon 13: |
561 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
29.13g |
|
60.43g |
|
10.51g |
|
-
|
-
|
| Sun 12: |
1031 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
61.11g |
|
74.80g |
|
41.96g |
|
-
|
-
|
| Sat 11: |
1153 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
70.42g |
|
72.86g |
|
52.75g |
|
3525*
|
 2372
|
| Fri 10: |
254 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
11.23g |
|
34.48g |
|
0.98g |
|
-
|
-
|
| Thu 9: |
851 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
46.64g |
|
50.43g |
|
58.97g |
|
-
|
-
|
| Wed 8: |
982 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
50.75g |
|
99.70g |
|
30.10g |
|
-
|
-
|
| Tue 7: |
840 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
43.33g |
|
89.15g |
|
20.96g |
|
-
|
-
|
| Mon 6: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
70.26g |
|
91.13g |
|
58.22g |
|
-
|
-
|
| Sun 5: |
1202 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.48g |
|
108.84g |
|
78.00g |
|
-
|
-
|
| Sat 4: |
961 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.79g |
|
80.04g |
|
49.00g |
|
-
|
-
|
| Fri 3: |
1053 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
58.29g |
|
106.45g |
|
21.65g |
|
-
|
-
|
| Thu 2: |
679 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
64.77g |
|
15.95g |
|
-
|
-
|
| Wed 1: |
983 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
33.56g |
|
93.35g |
|
74.42g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1009 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
46.82g |
|
77.67g |
|
67.29g |
|
-
|
-
|
