| September 2023 |
| Fri 1: |
1437 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
82.57g |
|
64.83g |
|
106.89g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
1452 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.92g |
|
34.37g |
|
186.63g |
|
-
|
-
|
| Tue 29: |
1093 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.06g |
|
43.34g |
|
100.39g |
|
-
|
-
|
| Sun 27: |
1794 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
91.54g |
|
87.86g |
|
136.51g |
|
-
|
-
|
| Sat 26: |
18 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.24g |
|
0.88g |
|
3.24g |
|
-
|
-
|
| Fri 25: |
1207 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
49.51g |
|
58.34g |
|
135.17g |
|
-
|
-
|
| Wed 23: |
609 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
32.87g |
|
19.18g |
|
62.40g |
|
-
|
-
|
| Mon 21: |
1215 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.55g |
|
42.79g |
|
151.45g |
|
-
|
-
|
| Sun 20: |
913 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
29.88g |
|
39.55g |
|
128.20g |
|
-
|
-
|
| Sat 19: |
1984 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
57.84g |
|
81.75g |
|
251.43g |
|
-
|
-
|
| Wed 16: |
1269 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
61.50g |
|
52.99g |
|
128.18g |
|
-
|
-
|
| Tue 15: |
1297 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
57.82g |
|
66.58g |
|
112.28g |
|
-
|
-
|
| Mon 14: |
1208 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
50.19g |
|
65.56g |
|
126.45g |
|
-
|
-
|
| Sun 13: |
1101 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
46.11g |
|
64.27g |
|
108.67g |
|
-
|
-
|
| Sat 12: |
441 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
12.26g |
|
74.92g |
|
-
|
-
|
| Fri 11: |
1347 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
76.72g |
|
100.65g |
|
59.89g |
|
-
|
-
|
| Thu 10: |
1262 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
41.65g |
|
79.26g |
|
136.86g |
|
1400*
|
 138
|
| Wed 9: |
1183 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.39g |
|
61.63g |
|
126.61g |
|
-
|
-
|
| Tue 8: |
1275 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
78.09g |
|
40.37g |
|
106.50g |
|
-
|
-
|
| Mon 7: |
1561 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
95.04g |
|
64.07g |
|
112.62g |
|
1606*
|
45
|
