| December 2023 |
| Thu 14: |
489 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
11.48g |
|
15.28g |
|
84.40g |
|
-
|
-
|
| November 2023 |
| Thu 2: |
28 *
|
2%
|
Fat: |
|
Prot: |
|
Carbs: |
0.00g |
|
1.00g |
|
6.00g |
|
-
|
-
|
| Wed 1: |
588 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
33.00g |
|
34.23g |
|
44.26g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
524 *
|
37%
|
Fat: |
|
Prot: |
|
Carbs: |
36.83g |
|
33.11g |
|
17.41g |
|
-
|
-
|
| Mon 30: |
350 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
21.97g |
|
16.22g |
|
24.38g |
|
-
|
-
|
| Thu 26: |
660 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
27.27g |
|
33.53g |
|
73.22g |
|
-
|
-
|
| Tue 24: |
504 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
31.96g |
|
32.19g |
|
27.24g |
|
-
|
-
|
| Fri 20: |
497 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
21.52g |
|
44.95g |
|
28.42g |
|
-
|
-
|
| Thu 19: |
749 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
30.55g |
|
54.48g |
|
70.47g |
|
-
|
-
|
| Wed 18: |
688 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
36.15g |
|
30.37g |
|
63.30g |
|
-
|
-
|
| Tue 17: |
1100 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
56.19g |
|
49.98g |
|
111.32g |
|
-
|
-
|
| Mon 16: |
781 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
15.39g |
|
29.06g |
|
134.44g |
|
-
|
-
|
| Fri 13: |
1128 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
38.71g |
|
45.11g |
|
157.32g |
|
-
|
-
|
| Thu 12: |
556 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
10.66g |
|
32.43g |
|
87.05g |
|
-
|
-
|
| Wed 11: |
840 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
19.45g |
|
59.84g |
|
110.05g |
|
-
|
-
|
| Tue 10: |
747 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
39.24g |
|
39.16g |
|
65.09g |
|
-
|
-
|
| Mon 9: |
958 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
49.35g |
|
62.72g |
|
71.42g |
|
1691*
|
 733
|
| Sat 7: |
968 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
49.52g |
|
52.38g |
|
80.73g |
|
-
|
-
|
| Fri 6: |
630 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
27.61g |
|
44.49g |
|
50.68g |
|
-
|
-
|
| Thu 5: |
621 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.12g |
|
24.55g |
|
86.32g |
|
-
|
-
|
