Army HSM's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Tue 30: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
65.54g
 
229.11g
 
148.96g
- -
Sat 27: 2204 * 110%
Fat:
 
Prot:
 
Carbs:
62.40g
 
243.17g
 
182.26g
- -
Mon 22: 1800 * 90%
Fat:
 
Prot:
 
Carbs:
52.26g
 
189.35g
 
156.55g
- -
Sat 13: 2794 * 140%
Fat:
 
Prot:
 
Carbs:
97.67g
 
232.40g
 
256.60g
- -
Fri 12: 1220 * 61%
Fat:
 
Prot:
 
Carbs:
31.14g
 
150.69g
 
92.98g
- -
Thu 11: 2376 * 119%
Fat:
 
Prot:
 
Carbs:
76.15g
 
211.56g
 
218.14g
- -
Tue 9: 2045 * 102%
Fat:
 
Prot:
 
Carbs:
67.58g
 
230.87g
 
138.57g
- -
Mon 8: 2187 * 109%
Fat:
 
Prot:
 
Carbs:
93.70g
 
200.48g
 
139.20g
- -
Sun 7: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
86.34g
 
184.01g
 
113.86g
- -
Sat 6: 2065 * 103%
Fat:
 
Prot:
 
Carbs:
55.10g
 
181.87g
 
207.70g
- -
Thu 4: 1267 * 63%
Fat:
 
Prot:
 
Carbs:
20.69g
 
128.79g
 
136.05g
- -
Tue 2: 1418 * 71%
Fat:
 
Prot:
 
Carbs:
26.77g
 
165.93g
 
140.13g
- -
Mon 1: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
42.73g
 
226.61g
 
175.28g
- -
April 2023
Sun 30: 1928 * 96%
Fat:
 
Prot:
 
Carbs:
42.73g
 
226.61g
 
175.28g
- -
Thu 27: 2108 * 105%
Fat:
 
Prot:
 
Carbs:
84.51g
 
239.22g
 
101.86g
- -
Wed 26: 2613 * 131%
Fat:
 
Prot:
 
Carbs:
63.34g
 
224.82g
 
200.12g
- -
Tue 25: 2472 * 124%
Fat:
 
Prot:
 
Carbs:
86.34g
 
222.77g
 
213.83g
- -
Mon 24: 3019 * 151%
Fat:
 
Prot:
 
Carbs:
116.20g
 
233.07g
 
269.57g
- -
Sun 23: 2763 * 138%
Fat:
 
Prot:
 
Carbs:
82.70g
 
178.12g
 
331.97g
- -
Sat 22: 5617 * 281%
Fat:
 
Prot:
 
Carbs:
217.20g
 
280.20g
 
604.91g
- -
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