Alen_Xyen's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Thu 25: 1170 * 69%
Fat:
 
Prot:
 
Carbs:
49.59g
 
73.58g
 
109.05g
- -
Wed 24: 2078 * 122%
Fat:
 
Prot:
 
Carbs:
83.31g
 
109.47g
 
224.87g
- -
Tue 23: 1928 * 113%
Fat:
 
Prot:
 
Carbs:
81.95g
 
100.22g
 
206.92g
- -
Mon 22: 1922 * 113%
Fat:
 
Prot:
 
Carbs:
76.48g
 
104.95g
 
214.90g
- -
March 2024
Fri 8: 2377 * 149%
Fat:
 
Prot:
 
Carbs:
119.76g
 
106.03g
 
216.29g
- -
Thu 7: 2023 * 126%
Fat:
 
Prot:
 
Carbs:
84.21g
 
121.41g
 
204.04g
- -
Wed 6: 1716 * 107%
Fat:
 
Prot:
 
Carbs:
76.36g
 
114.15g
 
148.45g
- -
Tue 5: 1770 * 111%
Fat:
 
Prot:
 
Carbs:
79.90g
 
95.94g
 
176.25g
- -
Mon 4: 1882 * 118%
Fat:
 
Prot:
 
Carbs:
89.44g
 
86.12g
 
195.82g
- -
Sun 3: 1652 * 103%
Fat:
 
Prot:
 
Carbs:
72.56g
 
86.10g
 
164.25g
- -
Sat 2: 1837 * 115%
Fat:
 
Prot:
 
Carbs:
76.68g
 
88.40g
 
202.41g
- -
Fri 1: 2030 * 127%
Fat:
 
Prot:
 
Carbs:
67.46g
 
115.37g
 
249.04g
- -
February 2024
Thu 29: 1797 * 112%
Fat:
 
Prot:
 
Carbs:
76.76g
 
108.40g
 
166.90g
- -
Wed 28: 1898 * 119%
Fat:
 
Prot:
 
Carbs:
68.97g
 
106.18g
 
221.42g
- -
Tue 27: 1926 * 120%
Fat:
 
Prot:
 
Carbs:
97.60g
 
101.09g
 
161.32g
- -
Mon 26: 1724 * 108%
Fat:
 
Prot:
 
Carbs:
88.80g
 
97.53g
 
138.78g
- -
Sun 25: 1806 * 113%
Fat:
 
Prot:
 
Carbs:
88.09g
 
75.24g
 
180.97g
- -
Sat 24: 1562 * 98%
Fat:
 
Prot:
 
Carbs:
74.27g
 
67.56g
 
152.12g
- -
Fri 23: 1705 * 107%
Fat:
 
Prot:
 
Carbs:
71.11g
 
65.89g
 
203.74g
- -
Thu 22: 1689 * 106%
Fat:
 
Prot:
 
Carbs:
67.82g
 
72.08g
 
195.68g
- -
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