| October 2023 |
| Tue 31: |
733 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
19.53g |
|
59.61g |
|
80.65g |
|
-
|
-
|
| September 2023 |
| Thu 21: |
540 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
11.75g |
|
23.70g |
|
89.35g |
|
-
|
-
|
| Fri 1: |
396 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
6.32g |
|
40.55g |
|
43.45g |
|
-
|
-
|
| August 2023 |
| Thu 31: |
440 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
14.12g |
|
31.47g |
|
48.09g |
|
-
|
-
|
| Wed 30: |
1506 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
44.64g |
|
138.54g |
|
142.07g |
|
-
|
-
|
| Tue 29: |
1536 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
45.46g |
|
126.77g |
|
158.53g |
|
-
|
-
|
| Mon 28: |
1707 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
45.52g |
|
141.93g |
|
181.23g |
|
-
|
-
|
| Sat 26: |
356 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
10.51g |
|
18.87g |
|
46.57g |
|
-
|
-
|
| Fri 25: |
1347 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
35.96g |
|
120.85g |
|
136.38g |
|
-
|
-
|
| Thu 24: |
902 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
24.20g |
|
62.78g |
|
110.35g |
|
-
|
-
|
| Wed 23: |
1664 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.21g |
|
146.67g |
|
171.09g |
|
-
|
-
|
| Tue 22: |
1226 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
35.30g |
|
90.43g |
|
144.38g |
|
-
|
-
|
| Mon 21: |
1807 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
47.97g |
|
159.73g |
|
187.04g |
|
-
|
-
|
| Sat 19: |
425 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
10.22g |
|
26.71g |
|
57.37g |
|
-
|
-
|
| Fri 18: |
1342 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
33.43g |
|
107.76g |
|
158.19g |
|
-
|
-
|
| Thu 17: |
1220 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
37.61g |
|
94.85g |
|
131.31g |
|
-
|
-
|
| Wed 16: |
477 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
8.12g |
|
47.01g |
|
54.85g |
|
-
|
-
|
| Tue 15: |
743 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
21.18g |
|
64.71g |
|
76.93g |
|
-
|
-
|
| Mon 14: |
1625 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
41.39g |
|
118.14g |
|
201.49g |
|
-
|
-
|
| Sun 13: |
441 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
12.79g |
|
20.78g |
|
62.12g |
|
-
|
-
|
