| Daily Average: |
Exercise: 1486 Cals |
|
Food: 1403 Cals |
(Fat: 60.07g, Protein: 66.03g, Carbs: 154.81g) |
| Monthly Total: |
Exercise: 7429 Cals |
|
Food: 8418 Cals |
(Fat: 360.41g, Protein: 396.20g, Carbs: 928.85g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
 |
Net -193 |
|
2
|
Net -190 |
|
3
|
4
|
Net -148 |
|
5
 |
Net 1381 |
|
6
|
Net -1178 |
|
7
|
8
|
|
9
|
10
|
11
|
12
|
13
|
14
|
15
|
|
16
|
17
|
18
|
19
|
20
|
21
|
22
|
|
23
|
24
|
25
|
26
|
27
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (43%)
Fat (38%)
Protein (19%)
|
|
*Based on an RDI of 1400 calories (17 Jun 24)
|
