Esipag83's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Tue 20: 807 * 62%
Fat:
 
Prot:
 
Carbs:
33.75g
 
69.62g
 
50.11g
- -
Thu 15: 516 * 34%
Fat:
 
Prot:
 
Carbs:
14.70g
 
53.50g
 
41.83g
- -
Wed 14: 662 * 44%
Fat:
 
Prot:
 
Carbs:
26.77g
 
56.80g
 
51.28g
- -
Sat 10: 374 * 25%
Fat:
 
Prot:
 
Carbs:
24.08g
 
19.80g
 
13.90g
- -
Tue 6: 1630 * 109%
Fat:
 
Prot:
 
Carbs:
93.05g
 
57.87g
 
126.58g
- -
July 2024
Thu 4: 464 * 31%
Fat:
 
Prot:
 
Carbs:
12.20g
 
20.60g
 
69.75g
- -
Wed 3: 570 * 38%
Fat:
 
Prot:
 
Carbs:
15.35g
 
23.50g
 
89.87g
- -
June 2024
Sun 30: 774 * 52%
Fat:
 
Prot:
 
Carbs:
51.26g
 
22.62g
 
61.45g
- -
Sat 29: 670 * 45%
Fat:
 
Prot:
 
Carbs:
39.59g
 
38.46g
 
42.79g
- -
Fri 28: 864 * 58%
Fat:
 
Prot:
 
Carbs:
21.45g
 
95.49g
 
77.35g
- -
Thu 20: 901 * 60%
Fat:
 
Prot:
 
Carbs:
38.27g
 
49.78g
 
87.75g
- -
Sat 15: 559 * 37%
Fat:
 
Prot:
 
Carbs:
22.40g
 
49.94g
 
37.85g
- -
Fri 14: 851 * 57%
Fat:
 
Prot:
 
Carbs:
18.89g
 
79.42g
 
87.39g
- -
Thu 13: 117 * 8%
Fat:
 
Prot:
 
Carbs:
0.27g
 
2.39g
 
23.94g
- -
Wed 5: 659 * 44%
Fat:
 
Prot:
 
Carbs:
20.45g
 
88.33g
 
48.97g
- -
Tue 4: 1420 * 95%
Fat:
 
Prot:
 
Carbs:
68.20g
 
79.34g
 
123.21g
- -
Mon 3: 1009 * 67%
Fat:
 
Prot:
 
Carbs:
24.87g
 
107.96g
 
115.31g
- -
Sun 2: 344 * 23%
Fat:
 
Prot:
 
Carbs:
19.83g
 
33.71g
 
8.01g
- -
May 2024
Fri 31: 821 * 55%
Fat:
 
Prot:
 
Carbs:
26.55g
 
111.37g
 
54.79g
- -
Thu 30: 151 * 10%
Fat:
 
Prot:
 
Carbs:
0.23g
 
13.74g
 
24.97g
- -
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