| Daily Average: |
Exercise: 1726 Cals |
|
Food: 1157 Cals |
(Fat: 52.13g, Protein: 68.90g, Carbs: 101.26g) |
| Monthly Total: |
Exercise: 37965 Cals |
|
Food: 19675 Cals |
(Fat: 886.15g, Protein: 1171.31g, Carbs: 1721.45g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -114 |
|
2
 |
Net 221 |
|
3
|
Net -206 |
|
4
|
Net -456 |
|
5
|
Net -778 |
|
6
|
Net -896 |
|
7
|
8
|
Net -92 |
|
9
|
Net -323 |
|
10
|
Net -1103 |
|
11
|
Net -624 |
|
12
|
Net -1260 |
|
13
|
Net -95 |
|
14
|
Net -1260 |
|
15
|
Net -688 |
|
16
|
Net -1263 |
|
17
|
Net -173 |
|
18
|
19
|
20
|
21
|
22
|
Net -614 |
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (35%)
Fat (41%)
Protein (24%)
|
|
*Based on an RDI of 1500 calories (22 Mar 24)
|
