| Daily Average: |
Exercise: 1695 Cals |
|
Food: 1553 Cals |
(Fat: 49.47g, Protein: 89.44g, Carbs: 188.47g) |
| Monthly Total: |
Exercise: 5086 Cals |
|
Food: 4658 Cals |
(Fat: 148.42g, Protein: 268.32g, Carbs: 565.42g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
1
 |
Net -549 |
|
2
 |
Net 415 |
|
3
|
Net -294 |
|
4
|
5
|
6
|
7
|
|
8
|
9
|
10
|
11
|
12
|
13
|
14
|
|
15
|
16
|
17
|
18
|
19
|
20
|
21
|
|
22
|
23
|
24
|
25
|
26
|
27
|
28
|
|
29
|
30
|
31
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (48%)
Fat (29%)
Protein (23%)
|
|
*Based on an RDI of 2600 calories (11 Jun 24)
|
