_alenamironova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 1: 465 * 42%
Fat:
 
Prot:
 
Carbs:
39.86g
 
19.73g
 
8.45g
- -
August 2024
Wed 28: 805 * 73%
Fat:
 
Prot:
 
Carbs:
65.63g
 
16.08g
 
43.07g
- -
May 2024
Wed 22: 98 * 9%
Fat:
 
Prot:
 
Carbs:
7.00g
 
7.54g
 
1.13g
- -
Tue 21: 693 * 63%
Fat:
 
Prot:
 
Carbs:
54.19g
 
42.05g
 
9.69g
- -
April 2024
Sat 13: 724 * 66%
Fat:
 
Prot:
 
Carbs:
34.53g
 
76.55g
 
28.80g
- -
Fri 12: 581 * 53%
Fat:
 
Prot:
 
Carbs:
41.96g
 
23.93g
 
30.49g
- -
January 2024
Fri 26: 396 * 36%
Fat:
 
Prot:
 
Carbs:
18.57g
 
27.35g
 
30.91g
- -
Tue 16: 618 * 56%
Fat:
 
Prot:
 
Carbs:
42.29g
 
17.17g
 
37.71g
- -
Mon 15: 332 * 30%
Fat:
 
Prot:
 
Carbs:
19.18g
 
20.75g
 
18.93g
- -
Tue 9: 985 * 90%
Fat:
 
Prot:
 
Carbs:
42.55g
 
88.42g
 
50.63g
- -
August 2023
Wed 2: 86 * 8%
Fat:
 
Prot:
 
Carbs:
1.58g
 
3.20g
 
14.93g
- -
July 2023
Mon 31: 213 * 19%
Fat:
 
Prot:
 
Carbs:
8.21g
 
26.36g
 
8.42g
- -
Sun 30: 619 * 56%
Fat:
 
Prot:
 
Carbs:
46.30g
 
34.96g
 
15.33g
- -
Fri 28: 654 * 59%
Fat:
 
Prot:
 
Carbs:
42.73g
 
53.97g
 
15.09g
- -
Thu 27: 739 * 67%
Fat:
 
Prot:
 
Carbs:
53.66g
 
35.10g
 
35.52g
- -
Mon 24: 782 * 71%
Fat:
 
Prot:
 
Carbs:
51.73g
 
55.26g
 
29.71g
- -
Sun 23: 462 * 42%
Fat:
 
Prot:
 
Carbs:
17.63g
 
39.41g
 
36.90g
- -
Sat 22: 889 * 81%
Fat:
 
Prot:
 
Carbs:
45.70g
 
62.89g
 
59.93g
- -
Fri 21: 602 * 55%
Fat:
 
Prot:
 
Carbs:
29.96g
 
46.23g
 
39.13g
- -
Thu 20: 959 * 87%
Fat:
 
Prot:
 
Carbs:
40.27g
 
86.42g
 
65.72g
- -
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