Rob.371's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Wed 4: 245 * 12%
Fat:
 
Prot:
 
Carbs:
20.00g
 
9.10g
 
8.70g
- -
July 2024
Sat 13: 165 * 8%
Fat:
 
Prot:
 
Carbs:
3.57g
 
31.02g
 
0.00g
- -
Mon 8: 548 * 27%
Fat:
 
Prot:
 
Carbs:
12.85g
 
11.46g
 
98.02g
- -
June 2024
Thu 20: 564 * 28%
Fat:
 
Prot:
 
Carbs:
13.81g
 
39.83g
 
54.20g
- -
Thu 13: 1262 * 63%
Fat:
 
Prot:
 
Carbs:
37.55g
 
56.30g
 
174.47g
- -
Mon 10: 832 * 42%
Fat:
 
Prot:
 
Carbs:
30.82g
 
24.75g
 
117.61g
- -
Sun 9: 2694 * 135%
Fat:
 
Prot:
 
Carbs:
92.26g
 
121.58g
 
350.29g
- -
Sat 8: 2259 * 113%
Fat:
 
Prot:
 
Carbs:
89.69g
 
149.43g
 
204.56g
- -
Fri 7: 2412 * 121%
Fat:
 
Prot:
 
Carbs:
87.66g
 
100.99g
 
302.91g
- -
Thu 6: 2349 * 117%
Fat:
 
Prot:
 
Carbs:
75.40g
 
71.76g
 
342.97g
- -
Wed 5: 1935 * 97%
Fat:
 
Prot:
 
Carbs:
83.94g
 
60.29g
 
229.07g
- -
Tue 4: 1813 * 91%
Fat:
 
Prot:
 
Carbs:
73.13g
 
90.49g
 
206.75g
- -
Mon 3: 2038 * 102%
Fat:
 
Prot:
 
Carbs:
78.18g
 
88.17g
 
243.46g
- -
Sun 2: 2074 * 104%
Fat:
 
Prot:
 
Carbs:
91.41g
 
103.29g
 
196.68g
- -
Sat 1: 1855 * 93%
Fat:
 
Prot:
 
Carbs:
68.73g
 
80.71g
 
222.84g
- -
May 2024
Fri 31: 1870 * 94%
Fat:
 
Prot:
 
Carbs:
58.50g
 
78.59g
 
241.26g
- -
Thu 30: 1764 * 88%
Fat:
 
Prot:
 
Carbs:
70.64g
 
74.29g
 
196.85g
- -
Wed 29: 1675 * 84%
Fat:
 
Prot:
 
Carbs:
61.46g
 
77.10g
 
197.01g
- -
Tue 28: 1872 * 94%
Fat:
 
Prot:
 
Carbs:
88.31g
 
53.54g
 
229.17g
- -
Mon 27: 2306 * 115%
Fat:
 
Prot:
 
Carbs:
89.02g
 
108.65g
 
278.02g
- -
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