ranaszri's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Fri 26: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.34g
 
31.36g
- -
Sat 20: 147 * 7%
Fat:
 
Prot:
 
Carbs:
1.24g
 
2.96g
 
32.10g
- -
Fri 19: 1141 * 54%
Fat:
 
Prot:
 
Carbs:
28.88g
 
58.00g
 
154.56g
- -
Thu 18: 125 * 6%
Fat:
 
Prot:
 
Carbs:
0.84g
 
2.34g
 
31.36g
- -
Wed 3: 49 * 2%
Fat:
 
Prot:
 
Carbs:
0.57g
 
2.26g
 
10.44g
- -
April 2023
Sun 30: 126 * 6%
Fat:
 
Prot:
 
Carbs:
0.44g
 
1.23g
 
32.43g
- -
Sun 16: 832 * 40%
Fat:
 
Prot:
 
Carbs:
29.35g
 
47.15g
 
91.73g
- -
Sat 15: 156 * 7%
Fat:
 
Prot:
 
Carbs:
0.33g
 
1.33g
 
39.92g
- -
Fri 14: 272 * 13%
Fat:
 
Prot:
 
Carbs:
1.63g
 
4.73g
 
63.89g
- -
Thu 13: 669 * 32%
Fat:
 
Prot:
 
Carbs:
3.94g
 
10.10g
 
159.72g
- -
Sun 9: 1352 * 64%
Fat:
 
Prot:
 
Carbs:
54.12g
 
32.46g
 
181.70g
- -
Sat 8: 1582 * 75%
Fat:
 
Prot:
 
Carbs:
59.75g
 
53.96g
 
203.55g
- -
Thu 6: 237 * 11%
Fat:
 
Prot:
 
Carbs:
0.83g
 
2.76g
 
61.79g
- -
Mon 3: 122 * 6%
Fat:
 
Prot:
 
Carbs:
0.35g
 
0.92g
 
32.23g
- -
Sat 1: 698 * 33%
Fat:
 
Prot:
 
Carbs:
35.32g
 
18.98g
 
94.32g
- -
March 2023
Fri 31: 13544 * 645%
Fat:
 
Prot:
 
Carbs:
612.77g
 
402.09g
 
1615.33g
- -
Thu 30: 1188 * 57%
Fat:
 
Prot:
 
Carbs:
47.12g
 
29.76g
 
166.92g
- -
Fri 24: 44 * 2%
Fat:
 
Prot:
 
Carbs:
0.29g
 
1.75g
 
9.38g
- -
February 2023
Mon 27: 104 * 5%
Fat:
 
Prot:
 
Carbs:
0.60g
 
7.00g
 
15.00g
- -
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