beta2023's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2024
Sun 7: 987 * 97%
Fat:
 
Prot:
 
Carbs:
29.08g
 
100.44g
 
75.94g
- -
Tue 2: 1091 * 107%
Fat:
 
Prot:
 
Carbs:
32.85g
 
98.38g
 
92.82g
- -
March 2024
Wed 27: 880 * 86%
Fat:
 
Prot:
 
Carbs:
22.01g
 
89.87g
 
79.30g
- -
Tue 26: 1239 * 121%
Fat:
 
Prot:
 
Carbs:
42.57g
 
95.07g
 
110.25g
- -
Mon 25: 1006 * 99%
Fat:
 
Prot:
 
Carbs:
27.57g
 
95.74g
 
91.12g
- -
Sun 24: 1069 * 105%
Fat:
 
Prot:
 
Carbs:
42.52g
 
98.16g
 
64.44g
- -
Sat 23: 1098 * 108%
Fat:
 
Prot:
 
Carbs:
24.10g
 
103.58g
 
114.96g
- -
Fri 22: 1239 * 121%
Fat:
 
Prot:
 
Carbs:
45.22g
 
91.86g
 
114.66g
- -
Thu 21: 1144 * 112%
Fat:
 
Prot:
 
Carbs:
26.53g
 
106.76g
 
114.12g
- -
Wed 20: 1024 * 100%
Fat:
 
Prot:
 
Carbs:
27.42g
 
90.32g
 
105.54g
- -
Tue 19: 957 * 94%
Fat:
 
Prot:
 
Carbs:
29.50g
 
102.29g
 
72.12g
- -
Mon 18: 1208 * 118%
Fat:
 
Prot:
 
Carbs:
41.67g
 
111.18g
 
96.32g
- -
Sun 17: 983 * 96%
Fat:
 
Prot:
 
Carbs:
25.40g
 
91.95g
 
97.54g
- -
Sat 16: 1073 * 106%
Fat:
 
Prot:
 
Carbs:
23.75g
 
96.34g
 
118.96g
- -
Fri 15: 1050 * 104%
Fat:
 
Prot:
 
Carbs:
24.36g
 
95.46g
 
116.70g
- -
Thu 14: 1012 * 100%
Fat:
 
Prot:
 
Carbs:
24.03g
 
99.39g
 
99.47g
- -
Wed 13: 1028 * 102%
Fat:
 
Prot:
 
Carbs:
29.60g
 
93.41g
 
98.30g
- -
Tue 12: 1016 * 100%
Fat:
 
Prot:
 
Carbs:
20.40g
 
101.29g
 
105.61g
- -
Mon 11: 1009 * 100%
Fat:
 
Prot:
 
Carbs:
33.67g
 
105.19g
 
69.88g
- -
Sun 10: 1009 * 100%
Fat:
 
Prot:
 
Carbs:
40.52g
 
92.92g
 
70.12g
- -
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