| March 2023 |
| Wed 22: |
1348 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
50.59g |
|
77.25g |
|
202.96g |
|
-
|
-
|
| Mon 20: |
1520 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
58.46g |
|
51.31g |
|
192.67g |
|
-
|
-
|
| Sun 19: |
1041 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
44.11g |
|
56.07g |
|
94.53g |
|
-
|
-
|
| Sat 18: |
1418 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
75.28g |
|
68.80g |
|
126.34g |
|
-
|
-
|
| Fri 17: |
1558 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
70.23g |
|
54.84g |
|
241.18g |
|
-
|
-
|
| Thu 16: |
1544 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.10g |
|
90.24g |
|
239.28g |
|
-
|
-
|
| Wed 15: |
1430 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
48.53g |
|
68.03g |
|
188.22g |
|
-
|
-
|
| Tue 14: |
759 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
26.05g |
|
55.83g |
|
69.91g |
|
-
|
-
|
| Mon 13: |
1585 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
60.48g |
|
64.87g |
|
208.02g |
|
-
|
-
|
| Sun 12: |
1345 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
53.15g |
|
55.03g |
|
166.99g |
|
-
|
-
|
| Sat 11: |
1566 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
74.17g |
|
71.66g |
|
160.23g |
|
-
|
-
|
| Fri 10: |
1689 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
76.56g |
|
55.16g |
|
194.57g |
|
-
|
-
|
| Thu 9: |
1600 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
71.94g |
|
77.47g |
|
164.11g |
|
-
|
-
|
| Wed 8: |
1868 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
73.10g |
|
72.20g |
|
195.44g |
|
-
|
-
|
| Tue 7: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
56.38g |
|
71.14g |
|
136.11g |
|
-
|
-
|
| Mon 6: |
1267 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
45.01g |
|
92.89g |
|
117.20g |
|
-
|
-
|
| Sun 5: |
1657 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
97.78g |
|
141.80g |
|
-
|
-
|
| Sat 4: |
1220 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
61.78g |
|
44.42g |
|
128.31g |
|
-
|
-
|
| Fri 3: |
1132 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
71.80g |
|
85.95g |
|
31.79g |
|
-
|
-
|
| Thu 2: |
1656 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
107.68g |
|
228.64g |
|
-
|
-
|
