| March 2024 |
| Wed 20: |
1120 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
39.50g |
|
46.28g |
|
151.77g |
|
-
|
-
|
| Tue 19: |
1145 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
37.74g |
|
44.51g |
|
158.55g |
|
-
|
-
|
| Mon 18: |
1233 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.08g |
|
50.34g |
|
152.97g |
|
-
|
-
|
| Sun 17: |
1345 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
54.46g |
|
60.33g |
|
165.08g |
|
-
|
-
|
| Sat 16: |
1453 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
70.06g |
|
58.95g |
|
163.26g |
|
-
|
-
|
| Fri 15: |
1178 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
42.18g |
|
62.89g |
|
142.32g |
|
-
|
-
|
| Thu 14: |
1292 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
51.60g |
|
75.24g |
|
137.72g |
|
-
|
-
|
| Wed 13: |
1475 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
42.04g |
|
83.63g |
|
194.61g |
|
-
|
-
|
| Tue 12: |
1123 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
34.20g |
|
66.06g |
|
139.13g |
|
-
|
-
|
| Mon 11: |
1365 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
54.18g |
|
72.02g |
|
146.95g |
|
-
|
-
|
| Sun 10: |
1295 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
42.79g |
|
67.88g |
|
173.36g |
|
-
|
-
|
| Sat 9: |
1483 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
69.46g |
|
101.86g |
|
121.07g |
|
-
|
-
|
| Fri 8: |
1144 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
42.39g |
|
50.26g |
|
149.80g |
|
1766*
|
 622
|
| Thu 7: |
1107 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
40.26g |
|
53.71g |
|
143.78g |
|
1766*
|
659
|
| Wed 6: |
1352 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
69.21g |
|
67.88g |
|
127.95g |
|
1766*
|
414
|
| Tue 5: |
1350 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.68g |
|
77.85g |
|
113.38g |
|
1705*
|
355
|
| Mon 4: |
1325 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
55.07g |
|
58.99g |
|
153.07g |
|
1766*
|
441
|
| Sun 3: |
1270 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
33.72g |
|
56.24g |
|
192.84g |
|
1926*
|
656
|
| Sat 2: |
979 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
27.51g |
|
62.49g |
|
124.25g |
|
1766*
|
787
|
| Fri 1: |
1141 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
43.23g |
|
50.70g |
|
142.65g |
|
1766*
|
625
|
