helen_helen7's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Tue 18: 214 * 14%
Fat:
 
Prot:
 
Carbs:
4.89g
 
30.76g
 
11.59g
- -
Tue 11: 1221 * 81%
Fat:
 
Prot:
 
Carbs:
66.46g
 
43.18g
 
100.92g
- -
May 2024
Thu 23: 460 * 31%
Fat:
 
Prot:
 
Carbs:
26.84g
 
8.14g
 
46.09g
- -
Sun 19: 453 * 30%
Fat:
 
Prot:
 
Carbs:
23.38g
 
17.95g
 
41.52g
- -
Sat 18: 1162 * 77%
Fat:
 
Prot:
 
Carbs:
48.70g
 
68.49g
 
112.47g
- -
February 2024
Wed 28: 522 * 35%
Fat:
 
Prot:
 
Carbs:
22.68g
 
19.83g
 
54.81g
- -
Mon 19: 1644 * 110%
Fat:
 
Prot:
 
Carbs:
60.55g
 
105.96g
 
120.32g
- -
Fri 16: 1101 * 73%
Fat:
 
Prot:
 
Carbs:
44.21g
 
62.80g
 
108.22g
- -
Tue 13: 1414 * 94%
Fat:
 
Prot:
 
Carbs:
54.70g
 
73.30g
 
140.11g
- -
Sun 11: 1354 * 90%
Fat:
 
Prot:
 
Carbs:
48.98g
 
66.72g
 
130.45g
- -
Sat 10: 1332 * 89%
Fat:
 
Prot:
 
Carbs:
49.70g
 
75.28g
 
146.32g
- -
Fri 9: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
49.84g
 
69.32g
 
132.09g
- -
Thu 8: 1209 * 81%
Fat:
 
Prot:
 
Carbs:
33.12g
 
47.95g
 
181.69g
- -
Wed 7: 1697 * 113%
Fat:
 
Prot:
 
Carbs:
73.29g
 
71.49g
 
171.19g
- -
Tue 6: 1660 * 111%
Fat:
 
Prot:
 
Carbs:
65.83g
 
60.99g
 
183.33g
- -
Mon 5: 1253 * 84%
Fat:
 
Prot:
 
Carbs:
46.64g
 
67.44g
 
135.95g
- -
Sun 4: 587 * 39%
Fat:
 
Prot:
 
Carbs:
11.44g
 
52.49g
 
62.64g
- -
Fri 2: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
32.50g
 
85.25g
 
204.54g
- -
January 2024
Wed 31: 1857 * 124%
Fat:
 
Prot:
 
Carbs:
52.56g
 
71.17g
 
278.99g
- -
Tue 30: 1018 * 68%
Fat:
 
Prot:
 
Carbs:
29.76g
 
51.82g
 
113.87g
- -
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