NancyKrits❤️'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: 2127 * 133%
Fat:
 
Prot:
 
Carbs:
109.17g
 
73.29g
 
216.70g
- -
Thu 29: 2119 * 132%
Fat:
 
Prot:
 
Carbs:
92.95g
 
78.81g
 
244.99g
- -
Wed 28: 1726 * 108%
Fat:
 
Prot:
 
Carbs:
87.40g
 
67.59g
 
163.16g
- -
Tue 27: 2307 * 144%
Fat:
 
Prot:
 
Carbs:
111.83g
 
80.70g
 
248.02g
1817*  490
Mon 26: 1808 * 106%
Fat:
 
Prot:
 
Carbs:
45.77g
 
115.94g
 
238.72g
1916*  108
Sun 25: 1971 * 116%
Fat:
 
Prot:
 
Carbs:
90.75g
 
77.98g
 
213.05g
- -
Sat 24: 1688 * 99%
Fat:
 
Prot:
 
Carbs:
62.10g
 
95.90g
 
187.46g
- -
Fri 23: 281 * 17%
Fat:
 
Prot:
 
Carbs:
11.52g
 
10.12g
 
33.96g
- -
Fri 2: 2316 * 136%
Fat:
 
Prot:
 
Carbs:
112.79g
 
83.05g
 
245.95g
- -
Thu 1: 2132 * 125%
Fat:
 
Prot:
 
Carbs:
99.94g
 
83.37g
 
227.14g
- -
July 2024
Wed 31: 2450 * 144%
Fat:
 
Prot:
 
Carbs:
110.13g
 
94.15g
 
264.94g
- -
Tue 30: 1846 * 109%
Fat:
 
Prot:
 
Carbs:
65.30g
 
76.22g
 
250.75g
- -
Mon 29: 1979 * 116%
Fat:
 
Prot:
 
Carbs:
97.85g
 
98.35g
 
181.28g
- -
Sun 28: 2562 * 151%
Fat:
 
Prot:
 
Carbs:
124.07g
 
80.03g
 
286.21g
1825*  737
Sat 27: 1745 * 103%
Fat:
 
Prot:
 
Carbs:
66.43g
 
72.18g
 
211.29g
- -
Fri 26: 1698 * 101%
Fat:
 
Prot:
 
Carbs:
64.13g
 
68.81g
 
205.39g
- -
Thu 25: 2011 * 119%
Fat:
 
Prot:
 
Carbs:
70.28g
 
83.90g
 
269.19g
- -
Wed 24: 1589 * 108%
Fat:
 
Prot:
 
Carbs:
57.73g
 
89.39g
 
181.08g
- -
Tue 23: 1744 * 118%
Fat:
 
Prot:
 
Carbs:
81.28g
 
66.86g
 
182.55g
- -
Mon 22: 2370 * 161%
Fat:
 
Prot:
 
Carbs:
73.37g
 
107.33g
 
329.18g
1884*  486
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