| Daily Average: |
Exercise: 2151 Cals |
|
Food: 1804 Cals |
(Fat: 50.84g, Protein: 131.92g, Carbs: 194.19g) |
| Monthly Total: |
Exercise: 58066 Cals |
|
Food: 30675 Cals |
(Fat: 864.22g, Protein: 2242.66g, Carbs: 3301.17g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
 |
Net -441 |
|
4
|
Net -738 |
|
5
|
Net -260 |
|
6
|
7
|
8
|
Net -597 |
|
|
9
|
10
|
11
|
Net -162 |
|
12
|
Net -30 |
|
13
|
14
|
Net -743 |
|
15
|
Net -12 |
|
16
 |
Net 183 |
|
17
|
Net -519 |
|
18
|
Net -943 |
|
19
|
Net -1200 |
|
20
|
Net -83 |
|
21
|
Net 402 |
|
22
|
23
|
Net -632 |
|
24
|
25
|
Net -502 |
|
26
|
27
|
Net 518 |
|
28
|
29
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (44%)
Fat (26%)
Protein (30%)
|
|
*Based on an RDI of 3500 calories (22 Feb 23)
|
