Женька 1988's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Fri 12: 216 * 17%
Fat:
 
Prot:
 
Carbs:
4.07g
 
17.54g
 
28.69g
- -
Mon 8: 308 * 24%
Fat:
 
Prot:
 
Carbs:
6.31g
 
8.40g
 
57.05g
- -
Fri 5: 1064 * 82%
Fat:
 
Prot:
 
Carbs:
55.01g
 
45.24g
 
99.72g
- -
June 2024
Mon 17: 224 * 17%
Fat:
 
Prot:
 
Carbs:
5.55g
 
21.60g
 
21.98g
- -
Sun 2: 38 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.00g
 
9.52g
- -
May 2024
Thu 23: 195 * 15%
Fat:
 
Prot:
 
Carbs:
5.76g
 
16.40g
 
19.71g
- -
Tue 14: 164 * 13%
Fat:
 
Prot:
 
Carbs:
9.50g
 
14.96g
 
3.70g
- -
April 2024
Thu 18: 253 * 19%
Fat:
 
Prot:
 
Carbs:
13.73g
 
17.67g
 
13.69g
- -
Wed 17: 109 * 8%
Fat:
 
Prot:
 
Carbs:
5.55g
 
2.58g
 
12.94g
- -
Mon 15: 498 * 38%
Fat:
 
Prot:
 
Carbs:
26.38g
 
33.00g
 
30.37g
- -
Thu 11: 379 * 29%
Fat:
 
Prot:
 
Carbs:
19.96g
 
14.66g
 
34.71g
- -
Wed 10: 477 * 37%
Fat:
 
Prot:
 
Carbs:
31.36g
 
22.96g
 
21.66g
- -
Tue 9: 299 * 23%
Fat:
 
Prot:
 
Carbs:
9.80g
 
19.09g
 
33.10g
- -
Mon 8: 645 * 50%
Fat:
 
Prot:
 
Carbs:
30.65g
 
30.63g
 
62.49g
- -
Sun 7: 1412 * 109%
Fat:
 
Prot:
 
Carbs:
63.55g
 
84.07g
 
121.52g
- -
Sat 6: 1200 * 92%
Fat:
 
Prot:
 
Carbs:
65.25g
 
56.56g
 
92.57g
- -
Fri 5: 867 * 67%
Fat:
 
Prot:
 
Carbs:
36.67g
 
50.83g
 
83.81g
- -
Thu 4: 937 * 72%
Fat:
 
Prot:
 
Carbs:
42.65g
 
52.22g
 
87.72g
- -
Wed 3: 1065 * 82%
Fat:
 
Prot:
 
Carbs:
50.96g
 
33.67g
 
114.61g
- -
Tue 2: 1603 * 114%
Fat:
 
Prot:
 
Carbs:
63.33g
 
124.94g
 
141.22g
- -
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