| March 2023 |
| Wed 22: |
1731 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
80.17g |
|
70.39g |
|
181.37g |
|
-
|
-
|
| Tue 21: |
1224 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
41.08g |
|
40.41g |
|
171.92g |
|
-
|
-
|
| Mon 20: |
1705 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
61.46g |
|
83.69g |
|
204.08g |
|
-
|
-
|
| Sun 19: |
1184 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
38.61g |
|
70.49g |
|
138.40g |
|
-
|
-
|
| Sat 18: |
1533 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.38g |
|
54.78g |
|
211.06g |
|
-
|
-
|
| Fri 17: |
1379 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
39.63g |
|
67.89g |
|
190.74g |
|
4411*
|
 3032
|
| Thu 16: |
1540 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
87.96g |
|
52.49g |
|
139.87g |
|
-
|
-
|
| Wed 15: |
1431 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
47.77g |
|
65.23g |
|
180.23g |
|
-
|
-
|
| Tue 14: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.65g |
|
51.93g |
|
140.78g |
|
-
|
-
|
| Mon 13: |
1074 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
22.98g |
|
76.00g |
|
136.98g |
|
-
|
-
|
| Sun 12: |
1233 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
50.33g |
|
55.05g |
|
139.04g |
|
-
|
-
|
| Sat 11: |
1537 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
54.24g |
|
94.71g |
|
166.33g |
|
-
|
-
|
| Fri 10: |
1696 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
41.59g |
|
55.15g |
|
273.80g |
|
-
|
-
|
| Thu 9: |
1419 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
45.79g |
|
72.16g |
|
177.51g |
|
-
|
-
|
| Wed 8: |
2318 *
|
129%
|
Fat: |
|
Prot: |
|
Carbs: |
99.06g |
|
87.30g |
|
273.44g |
|
2999*
|
681
|
| Tue 7: |
1365 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
53.32g |
|
77.65g |
|
141.62g |
|
-
|
-
|
| Mon 6: |
1140 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.08g |
|
58.58g |
|
108.10g |
|
-
|
-
|
| Sun 5: |
1408 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
41.23g |
|
74.45g |
|
184.56g |
|
-
|
-
|
| Sat 4: |
1337 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
59.18g |
|
78.59g |
|
119.61g |
|
-
|
-
|
| Fri 3: |
1622 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
37.48g |
|
83.84g |
|
235.42g |
|
2762*
|
1140
|
