| November 2023 |
| Wed 15: |
1618 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.07g |
|
112.16g |
|
170.15g |
|
-
|
-
|
| Tue 14: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
47.45g |
|
151.16g |
|
106.19g |
|
-
|
-
|
| Mon 13: |
1678 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
66.63g |
|
107.72g |
|
142.09g |
|
-
|
-
|
| Sun 12: |
1488 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
51.54g |
|
94.86g |
|
169.00g |
|
-
|
-
|
| Sat 11: |
1790 *
|
105%
|
Fat: |
|
Prot: |
|
Carbs: |
69.48g |
|
122.90g |
|
152.54g |
|
-
|
-
|
| Fri 10: |
1681 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
71.66g |
|
97.41g |
|
161.26g |
|
-
|
-
|
| Thu 9: |
1682 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
64.79g |
|
94.13g |
|
176.49g |
|
-
|
-
|
| Wed 8: |
1711 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
64.64g |
|
140.01g |
|
122.54g |
|
-
|
-
|
| Tue 7: |
1624 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
87.63g |
|
181.29g |
|
-
|
-
|
| Mon 6: |
1485 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
59.64g |
|
74.87g |
|
163.12g |
|
-
|
-
|
| Sun 5: |
1520 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
61.21g |
|
81.02g |
|
155.83g |
|
-
|
-
|
| Sat 4: |
1544 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
53.86g |
|
112.09g |
|
143.94g |
|
-
|
-
|
| Fri 3: |
1524 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
64.38g |
|
117.93g |
|
115.64g |
|
-
|
-
|
| Thu 2: |
1262 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.63g |
|
79.83g |
|
109.18g |
|
-
|
-
|
| Wed 1: |
1583 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
59.65g |
|
128.20g |
|
138.91g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1441 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
50.61g |
|
86.53g |
|
154.96g |
|
-
|
-
|
| Mon 30: |
1649 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
63.84g |
|
76.67g |
|
189.28g |
|
-
|
-
|
| Sun 29: |
1252 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
85.69g |
|
98.59g |
|
-
|
-
|
| Sat 28: |
1354 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.13g |
|
98.90g |
|
135.76g |
|
-
|
-
|
| Fri 27: |
1697 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
62.24g |
|
118.45g |
|
178.37g |
|
-
|
-
|
