| June 2023 |
| Thu 8: |
270 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
8.00g |
|
72.00g |
|
8.00g |
|
-
|
-
|
| Wed 7: |
1002 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
27.78g |
|
114.11g |
|
116.89g |
|
-
|
-
|
| Tue 6: |
1019 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
43.61g |
|
44.32g |
|
117.97g |
|
-
|
-
|
| April 2023 |
| Fri 28: |
858 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
32.46g |
|
75.25g |
|
61.52g |
|
-
|
-
|
| Wed 26: |
1084 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
35.34g |
|
66.54g |
|
110.21g |
|
-
|
-
|
| March 2023 |
| Fri 3: |
1444 *
|
111%
|
Fat: |
|
Prot: |
|
Carbs: |
56.68g |
|
68.05g |
|
173.60g |
|
-
|
-
|
| Thu 2: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
41.29g |
|
58.29g |
|
78.06g |
|
-
|
-
|
| Wed 1: |
1007 *
|
77%
|
Fat: |
|
Prot: |
|
Carbs: |
28.02g |
|
72.67g |
|
98.36g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
1261 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
32.68g |
|
45.23g |
|
159.11g |
|
-
|
-
|
| Mon 27: |
1258 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
42.58g |
|
81.40g |
|
130.97g |
|
-
|
-
|
| Sun 26: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
48.67g |
|
48.66g |
|
132.40g |
|
-
|
-
|
| Sat 25: |
1231 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
26.90g |
|
146.15g |
|
95.65g |
|
-
|
-
|
| Fri 24: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
37.08g |
|
91.80g |
|
150.16g |
|
-
|
-
|
| Thu 23: |
1224 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
62.42g |
|
85.94g |
|
84.29g |
|
-
|
-
|
| Wed 22: |
1304 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
34.45g |
|
43.01g |
|
143.73g |
|
-
|
-
|
| Tue 21: |
1246 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
44.20g |
|
78.29g |
|
190.20g |
|
1839*
|
 593
|
| Mon 20: |
1211 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
25.67g |
|
95.53g |
|
144.62g |
|
2692*
|
1481
|
