| October 2023 |
| Tue 3: |
536 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
21.47g |
|
10.78g |
|
78.04g |
|
-
|
-
|
| Mon 2: |
925 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
24.90g |
|
37.12g |
|
137.88g |
|
-
|
-
|
| Sun 1: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
45.20g |
|
57.54g |
|
164.55g |
|
1624*
|
 356
|
| September 2023 |
| Sat 30: |
862 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
31.44g |
|
25.55g |
|
130.81g |
|
1787*
|
925
|
| Thu 21: |
1238 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
81.75g |
|
111.40g |
|
1624*
|
386
|
| Wed 20: |
1040 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
51.15g |
|
54.49g |
|
88.71g |
|
-
|
-
|
| Tue 19: |
1524 *
|
117%
|
Fat: |
|
Prot: |
|
Carbs: |
61.97g |
|
73.44g |
|
170.73g |
|
-
|
-
|
| Mon 18: |
300 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
8.31g |
|
21.36g |
|
36.31g |
|
-
|
-
|
| Sun 17: |
1231 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
47.99g |
|
28.72g |
|
179.21g |
|
1824*
|
593
|
| Sat 16: |
1284 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
41.44g |
|
51.87g |
|
179.80g |
|
1554*
|
270
|
| Fri 15: |
1163 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
43.86g |
|
46.93g |
|
154.02g |
|
1576*
|
413
|
| Thu 14: |
905 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
35.63g |
|
33.21g |
|
120.48g |
|
1387*
|
482
|
| Wed 13: |
1272 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
48.81g |
|
63.34g |
|
145.03g |
|
1522*
|
250
|
| Tue 12: |
1299 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
47.95g |
|
56.52g |
|
164.01g |
|
1522*
|
223
|
| Mon 11: |
730 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
32.00g |
|
21.35g |
|
96.29g |
|
-
|
-
|
| Sun 10: |
1264 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
43.31g |
|
35.19g |
|
186.69g |
|
1522*
|
258
|
| Sat 9: |
1345 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
50.81g |
|
46.41g |
|
175.56g |
|
1522*
|
177
|
| Fri 8: |
1220 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
41.84g |
|
187.45g |
|
1630*
|
410
|
| Thu 7: |
1035 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
36.44g |
|
39.10g |
|
145.35g |
|
-
|
-
|
| Wed 6: |
1292 *
|
99%
|
Fat: |
|
Prot: |
|
Carbs: |
54.09g |
|
49.08g |
|
157.78g |
|
1549*
|
257
|
