Aly1505's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Tue 9: 1544 * 91%
Fat:
 
Prot:
 
Carbs:
84.01g
 
64.78g
 
136.11g
- -
Mon 8: 1628 * 96%
Fat:
 
Prot:
 
Carbs:
74.39g
 
80.59g
 
156.41g
- -
Sun 7: 1577 * 93%
Fat:
 
Prot:
 
Carbs:
77.96g
 
56.60g
 
166.24g
- -
Fri 5: 2116 * 124%
Fat:
 
Prot:
 
Carbs:
109.01g
 
95.31g
 
198.05g
- -
Thu 4: 1401 * 82%
Fat:
 
Prot:
 
Carbs:
54.99g
 
89.71g
 
138.78g
- -
Wed 3: 1751 * 103%
Fat:
 
Prot:
 
Carbs:
101.03g
 
72.33g
 
136.83g
- -
Tue 2: 1228 * 77%
Fat:
 
Prot:
 
Carbs:
58.66g
 
62.56g
 
115.15g
- -
Mon 1: 1237 * 77%
Fat:
 
Prot:
 
Carbs:
62.70g
 
62.93g
 
108.36g
- -
May 2024
Mon 20: 442 * 28%
Fat:
 
Prot:
 
Carbs:
21.10g
 
18.44g
 
43.45g
- -
Wed 8: 30 * 2%
Fat:
 
Prot:
 
Carbs:
0.14g
 
0.31g
 
7.14g
- -
April 2024
Tue 9: 799 * 50%
Fat:
 
Prot:
 
Carbs:
37.74g
 
19.97g
 
93.88g
- -
Wed 3: 1432 * 90%
Fat:
 
Prot:
 
Carbs:
64.99g
 
59.28g
 
152.75g
- -
October 2023
Thu 12: 1711 * 107%
Fat:
 
Prot:
 
Carbs:
82.54g
 
65.88g
 
182.43g
- -
Wed 11: 1935 * 121%
Fat:
 
Prot:
 
Carbs:
105.14g
 
69.97g
 
169.25g
- -
Fri 6: 1062 * 66%
Fat:
 
Prot:
 
Carbs:
46.32g
 
35.75g
 
116.47g
- -
Thu 5: 369 * 23%
Fat:
 
Prot:
 
Carbs:
19.33g
 
8.21g
 
33.56g
- -
Wed 4: 810 * 51%
Fat:
 
Prot:
 
Carbs:
41.45g
 
38.96g
 
70.42g
- -
Tue 3: 937 * 59%
Fat:
 
Prot:
 
Carbs:
59.95g
 
20.23g
 
79.83g
- -
Mon 2: 1251 * 78%
Fat:
 
Prot:
 
Carbs:
45.89g
 
97.64g
 
114.31g
- -
September 2023
Fri 29: 1795 * 112%
Fat:
 
Prot:
 
Carbs:
101.52g
 
116.61g
 
108.03g
- -
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