| December 2023 |
| Wed 20: |
1529 *
|
191%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
35.17g |
|
185.14g |
|
-
|
-
|
| Tue 19: |
825 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
24.13g |
|
35.45g |
|
119.79g |
|
-
|
-
|
| Mon 18: |
1356 *
|
170%
|
Fat: |
|
Prot: |
|
Carbs: |
57.24g |
|
83.56g |
|
141.76g |
|
-
|
-
|
| Sun 17: |
1877 *
|
235%
|
Fat: |
|
Prot: |
|
Carbs: |
78.95g |
|
64.17g |
|
236.24g |
|
-
|
-
|
| Sat 16: |
1655 *
|
207%
|
Fat: |
|
Prot: |
|
Carbs: |
71.29g |
|
46.65g |
|
210.77g |
|
-
|
-
|
| Fri 15: |
761 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
30.48g |
|
30.48g |
|
96.01g |
|
247*
|
 514
|
| Thu 14: |
1733 *
|
248%
|
Fat: |
|
Prot: |
|
Carbs: |
80.36g |
|
63.46g |
|
194.00g |
|
-
|
-
|
| Wed 13: |
845 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
40.18g |
|
47.94g |
|
78.93g |
|
371*
|
474
|
| Tue 12: |
432 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
25.90g |
|
21.42g |
|
31.59g |
|
-
|
-
|
| Mon 11: |
1885 *
|
188%
|
Fat: |
|
Prot: |
|
Carbs: |
70.09g |
|
30.16g |
|
269.93g |
|
-
|
-
|
| Sun 10: |
10256 *
|
1026%
|
Fat: |
|
Prot: |
|
Carbs: |
450.89g |
|
339.00g |
|
1213.95g |
|
-
|
-
|
| Sat 9: |
1740 *
|
174%
|
Fat: |
|
Prot: |
|
Carbs: |
81.05g |
|
59.92g |
|
199.51g |
|
-
|
-
|
| Thu 7: |
626 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
19.36g |
|
27.12g |
|
95.42g |
|
-
|
-
|
| Wed 6: |
841 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
32.34g |
|
38.43g |
|
104.53g |
|
-
|
-
|
| Tue 5: |
941 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
44.77g |
|
43.95g |
|
95.77g |
|
-
|
-
|
| Mon 4: |
755 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
27.32g |
|
26.82g |
|
102.66g |
|
-
|
-
|
| Sun 3: |
807 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
30.41g |
|
34.33g |
|
102.29g |
|
-
|
-
|
| Sat 2: |
985 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
40.37g |
|
55.97g |
|
108.34g |
|
-
|
-
|
| September 2023 |
| Wed 13: |
455 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
2.48g |
|
17.28g |
|
91.74g |
|
-
|
-
|
