Аластасия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 7: 2169 * 120%
Fat:
 
Prot:
 
Carbs:
37.35g
 
65.12g
 
170.26g
- -
Thu 6: 1074 * 60%
Fat:
 
Prot:
 
Carbs:
37.75g
 
71.09g
 
46.96g
- -
Wed 5: 1100 * 61%
Fat:
 
Prot:
 
Carbs:
20.00g
 
41.96g
 
134.38g
- -
Tue 4: 1184 * 66%
Fat:
 
Prot:
 
Carbs:
41.09g
 
31.91g
 
74.94g
- -
Mon 3: 1565 * 87%
Fat:
 
Prot:
 
Carbs:
68.61g
 
66.28g
 
77.02g
- -
Sat 1: 1271 * 71%
Fat:
 
Prot:
 
Carbs:
22.98g
 
51.45g
 
155.96g
- -
May 2024
Fri 31: 1740 * 97%
Fat:
 
Prot:
 
Carbs:
50.71g
 
67.41g
 
89.31g
- -
Thu 30: 1441 * 80%
Fat:
 
Prot:
 
Carbs:
84.17g
 
108.38g
 
39.62g
- -
Wed 29: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
63.76g
 
80.66g
 
79.37g
- -
Tue 28: 1905 * 106%
Fat:
 
Prot:
 
Carbs:
83.57g
 
81.28g
 
134.71g
- -
Mon 27: 1112 * 62%
Fat:
 
Prot:
 
Carbs:
33.18g
 
62.79g
 
100.28g
- -
Fri 24: 1686 * 94%
Fat:
 
Prot:
 
Carbs:
33.12g
 
93.63g
 
101.99g
- -
Thu 23: 1207 * 67%
Fat:
 
Prot:
 
Carbs:
51.43g
 
77.70g
 
114.66g
- -
Mon 20: 146 * 8%
Fat:
 
Prot:
 
Carbs:
9.30g
 
10.49g
 
5.25g
- -
Fri 17: 1028 * 57%
Fat:
 
Prot:
 
Carbs:
64.60g
 
58.92g
 
50.71g
- -
Thu 16: 1552 * 86%
Fat:
 
Prot:
 
Carbs:
38.66g
 
80.91g
 
143.70g
- -
Wed 15: 1731 * 96%
Fat:
 
Prot:
 
Carbs:
46.00g
 
90.72g
 
188.56g
- -
Tue 14: 1555 * 86%
Fat:
 
Prot:
 
Carbs:
65.38g
 
58.07g
 
136.92g
- -
April 2024
Thu 25: 629 * 35%
Fat:
 
Prot:
 
Carbs:
22.65g
 
48.40g
 
60.25g
- -
Fri 19: 217 * 12%
Fat:
 
Prot:
 
Carbs:
0.56g
 
20.33g
 
35.45g
- -
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