ольга матулия's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 24: 1327 * 88%
Fat:
 
Prot:
 
Carbs:
66.87g
 
74.84g
 
104.62g
- -
Tue 23: 2245 * 150%
Fat:
 
Prot:
 
Carbs:
82.65g
 
85.10g
 
301.32g
- -
Mon 22: 1900 * 127%
Fat:
 
Prot:
 
Carbs:
82.83g
 
77.96g
 
209.80g
- -
Sun 21: 1864 * 124%
Fat:
 
Prot:
 
Carbs:
112.65g
 
113.08g
 
97.24g
- -
Sat 20: 2243 * 150%
Fat:
 
Prot:
 
Carbs:
102.69g
 
81.48g
 
191.75g
- -
Fri 19: 1412 * 94%
Fat:
 
Prot:
 
Carbs:
73.18g
 
58.21g
 
129.26g
- -
Thu 18: 1805 * 120%
Fat:
 
Prot:
 
Carbs:
66.46g
 
68.58g
 
241.15g
- -
Wed 17: 1861 * 124%
Fat:
 
Prot:
 
Carbs:
74.47g
 
77.85g
 
225.85g
- -
Tue 16: 2182 * 145%
Fat:
 
Prot:
 
Carbs:
95.77g
 
100.95g
 
232.45g
- -
Mon 15: 1675 * 112%
Fat:
 
Prot:
 
Carbs:
93.65g
 
61.49g
 
148.37g
- -
Sun 14: 2207 * 147%
Fat:
 
Prot:
 
Carbs:
115.09g
 
93.17g
 
209.22g
- -
Sat 13: 2036 * 136%
Fat:
 
Prot:
 
Carbs:
63.16g
 
75.94g
 
242.05g
- -
Fri 12: 1901 * 127%
Fat:
 
Prot:
 
Carbs:
83.45g
 
90.91g
 
212.30g
- -
Thu 11: 1291 * 86%
Fat:
 
Prot:
 
Carbs:
45.32g
 
39.81g
 
188.17g
- -
Wed 10: 2104 * 140%
Fat:
 
Prot:
 
Carbs:
115.34g
 
65.58g
 
205.94g
- -
Tue 9: 1708 * 114%
Fat:
 
Prot:
 
Carbs:
97.70g
 
60.70g
 
149.81g
- -
Mon 8: 1758 * 117%
Fat:
 
Prot:
 
Carbs:
95.35g
 
46.44g
 
173.32g
- -
Sun 7: 2655 * 177%
Fat:
 
Prot:
 
Carbs:
124.17g
 
115.95g
 
226.54g
- -
Sat 6: 2246 * 150%
Fat:
 
Prot:
 
Carbs:
94.19g
 
77.35g
 
209.10g
- -
Fri 5: 1512 * 101%
Fat:
 
Prot:
 
Carbs:
66.84g
 
68.08g
 
165.01g
- -
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