Frommaplestreet's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 8: 3214 * 126%
Fat:
 
Prot:
 
Carbs:
159.50g
 
159.67g
 
263.42g
- -
August 2024
Thu 22: 2242 * 88%
Fat:
 
Prot:
 
Carbs:
75.81g
 
138.13g
 
186.56g
- -
Wed 21: 2529 * 99%
Fat:
 
Prot:
 
Carbs:
93.18g
 
145.59g
 
254.87g
- -
Tue 20: 2558 * 100%
Fat:
 
Prot:
 
Carbs:
93.41g
 
150.23g
 
266.12g
- -
Mon 19: 2348 * 92%
Fat:
 
Prot:
 
Carbs:
76.26g
 
148.21g
 
250.05g
- -
Fri 16: 2447 * 96%
Fat:
 
Prot:
 
Carbs:
103.50g
 
158.11g
 
204.95g
- -
Thu 15: 2480 * 97%
Fat:
 
Prot:
 
Carbs:
78.75g
 
145.08g
 
277.42g
- -
Wed 14: 2792 * 109%
Fat:
 
Prot:
 
Carbs:
86.76g
 
150.51g
 
277.90g
- -
Tue 13: 2406 * 94%
Fat:
 
Prot:
 
Carbs:
83.30g
 
138.18g
 
254.14g
- -
Mon 12: 2528 * 99%
Fat:
 
Prot:
 
Carbs:
75.94g
 
152.47g
 
282.13g
- -
Sun 11: 2252 * 88%
Fat:
 
Prot:
 
Carbs:
62.16g
 
117.72g
 
289.69g
- -
Sat 10: 2600 * 102%
Fat:
 
Prot:
 
Carbs:
77.32g
 
150.43g
 
309.47g
- -
Fri 9: 2008 * 79%
Fat:
 
Prot:
 
Carbs:
46.75g
 
128.50g
 
251.10g
- -
Thu 8: 5968 * 234%
Fat:
 
Prot:
 
Carbs:
330.70g
 
188.21g
 
537.94g
- -
Wed 7: 2604 * 102%
Fat:
 
Prot:
 
Carbs:
87.47g
 
148.82g
 
282.76g
- -
Tue 6: 2534 * 99%
Fat:
 
Prot:
 
Carbs:
71.81g
 
158.08g
 
288.06g
- -
Mon 5: 2553 * 100%
Fat:
 
Prot:
 
Carbs:
78.91g
 
144.13g
 
296.30g
- -
Sat 3: 3862 * 151%
Fat:
 
Prot:
 
Carbs:
197.09g
 
130.91g
 
379.99g
- -
Fri 2: 2556 * 100%
Fat:
 
Prot:
 
Carbs:
79.43g
 
152.54g
 
293.44g
- -
Thu 1: 2637 * 103%
Fat:
 
Prot:
 
Carbs:
71.96g
 
139.15g
 
315.31g
- -
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