| October 2023 |
| Thu 19: |
91 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.61g |
|
5.48g |
|
11.28g |
|
-
|
-
|
| Tue 3: |
2650 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
38.95g |
|
158.30g |
|
421.95g |
|
-
|
-
|
| August 2023 |
| Tue 29: |
2210 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
65.22g |
|
127.30g |
|
275.61g |
|
-
|
-
|
| Mon 28: |
2095 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
43.16g |
|
139.95g |
|
291.91g |
|
-
|
-
|
| Sun 27: |
2378 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
69.16g |
|
157.23g |
|
287.19g |
|
-
|
-
|
| Sat 26: |
1403 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
86.56g |
|
224.94g |
|
-
|
-
|
| Fri 25: |
1608 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
35.10g |
|
98.53g |
|
223.47g |
|
-
|
-
|
| Thu 24: |
539 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
5.61g |
|
43.03g |
|
79.32g |
|
-
|
-
|
| Wed 23: |
1825 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
31.73g |
|
118.83g |
|
268.61g |
|
-
|
-
|
| Mon 21: |
1850 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
37.16g |
|
141.70g |
|
237.00g |
|
-
|
-
|
| Sun 20: |
2181 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.90g |
|
143.09g |
|
287.71g |
|
-
|
-
|
| Sat 19: |
2087 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
62.65g |
|
112.65g |
|
270.45g |
|
-
|
-
|
| Fri 18: |
1868 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
55.65g |
|
127.44g |
|
215.74g |
|
-
|
-
|
| Thu 17: |
2047 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
44.43g |
|
140.78g |
|
277.69g |
|
-
|
-
|
| Wed 16: |
2179 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
55.28g |
|
135.71g |
|
290.59g |
|
-
|
-
|
| Tue 15: |
2516 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
80.89g |
|
161.06g |
|
290.37g |
|
-
|
-
|
| Mon 14: |
2325 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
54.95g |
|
145.57g |
|
321.79g |
|
-
|
-
|
| Sun 13: |
2151 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
56.08g |
|
133.73g |
|
283.01g |
|
-
|
-
|
| Sat 12: |
2013 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
41.87g |
|
144.22g |
|
268.84g |
|
-
|
-
|
| Fri 11: |
2441 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
75.99g |
|
145.92g |
|
304.49g |
|
-
|
-
|
