| March 2023 |
| Fri 3: |
433 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
34.76g |
|
13.24g |
|
18.94g |
|
-
|
-
|
| Thu 2: |
1377 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
78.83g |
|
26.38g |
|
141.43g |
|
-
|
-
|
| Wed 1: |
864 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
42.05g |
|
19.78g |
|
106.34g |
|
-
|
-
|
| February 2023 |
| Tue 28: |
819 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
37.84g |
|
22.11g |
|
105.69g |
|
-
|
-
|
| Mon 27: |
493 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
20.89g |
|
18.10g |
|
54.64g |
|
-
|
-
|
| Sun 26: |
1431 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
62.63g |
|
32.62g |
|
184.99g |
|
-
|
-
|
| Sat 25: |
1082 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
15.97g |
|
23.81g |
|
240.41g |
|
-
|
-
|
| Fri 24: |
206 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
2.02g |
|
7.44g |
|
46.07g |
|
-
|
-
|
| Thu 23: |
246 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
1.84g |
|
8.46g |
|
52.02g |
|
-
|
-
|
| Wed 22: |
214 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
1.93g |
|
6.74g |
|
53.85g |
|
-
|
-
|
| Tue 21: |
330 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
2.77g |
|
6.94g |
|
85.15g |
|
-
|
-
|
| Mon 20: |
182 *
|
12%
|
Fat: |
|
Prot: |
|
Carbs: |
2.01g |
|
7.57g |
|
35.66g |
|
-
|
-
|
| Sun 19: |
1067 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
52.04g |
|
40.96g |
|
133.82g |
|
-
|
-
|
| Fri 17: |
430 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
3.06g |
|
7.74g |
|
97.76g |
|
-
|
-
|
