DSLangkjer's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Fri 28: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
35.80g
 
111.53g
 
139.70g
- -
Thu 27: 1388 * 93%
Fat:
 
Prot:
 
Carbs:
42.26g
 
111.60g
 
147.02g
- -
Wed 26: 1681 * 112%
Fat:
 
Prot:
 
Carbs:
57.09g
 
121.69g
 
168.98g
- -
Tue 25: 1597 * 106%
Fat:
 
Prot:
 
Carbs:
58.40g
 
101.58g
 
164.72g
- -
Sun 23: 1304 * 87%
Fat:
 
Prot:
 
Carbs:
40.36g
 
107.91g
 
126.57g
- -
Sat 22: 1364 * 91%
Fat:
 
Prot:
 
Carbs:
51.32g
 
121.28g
 
106.67g
- -
Fri 21: 1331 * 89%
Fat:
 
Prot:
 
Carbs:
40.70g
 
106.53g
 
132.87g
- -
Thu 20: 1252 * 83%
Fat:
 
Prot:
 
Carbs:
46.62g
 
115.98g
 
93.54g
- -
Wed 19: 1352 * 90%
Fat:
 
Prot:
 
Carbs:
57.49g
 
134.29g
 
71.16g
- -
Tue 18: 1469 * 139%
Fat:
 
Prot:
 
Carbs:
43.10g
 
139.25g
 
128.80g
- -
Sun 16: 1675 * 158%
Fat:
 
Prot:
 
Carbs:
74.51g
 
138.06g
 
112.25g
- -
Sat 15: 1614 * 152%
Fat:
 
Prot:
 
Carbs:
65.96g
 
123.74g
 
131.02g
- -
Fri 14: 1102 * 104%
Fat:
 
Prot:
 
Carbs:
44.92g
 
104.56g
 
66.59g
- -
Thu 13: 1664 * 157%
Fat:
 
Prot:
 
Carbs:
72.45g
 
142.26g
 
106.06g
- -
Wed 12: 1597 * 151%
Fat:
 
Prot:
 
Carbs:
54.14g
 
147.04g
 
128.02g
- -
Tue 11: 1150 * 108%
Fat:
 
Prot:
 
Carbs:
55.73g
 
105.34g
 
55.82g
- -
Mon 10: 1489 * 140%
Fat:
 
Prot:
 
Carbs:
60.69g
 
110.85g
 
121.80g
- -
Sun 9: 1383 * 130%
Fat:
 
Prot:
 
Carbs:
63.63g
 
136.43g
 
68.04g
- -
Sat 8: 1475 * 139%
Fat:
 
Prot:
 
Carbs:
56.14g
 
162.81g
 
69.50g
- -
Fri 7: 1667 * 157%
Fat:
 
Prot:
 
Carbs:
68.82g
 
130.34g
 
113.43g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.