deachelsyalovany's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Sun 5: 281 * 19%
Fat:
 
Prot:
 
Carbs:
17.10g
 
17.25g
 
16.82g
- -
April 2024
Fri 19: 128 * 9%
Fat:
 
Prot:
 
Carbs:
8.98g
 
10.57g
 
0.33g
- -
Tue 9: 255 * 17%
Fat:
 
Prot:
 
Carbs:
10.97g
 
13.62g
 
27.21g
1219*  964
Mon 8: 314 * 21%
Fat:
 
Prot:
 
Carbs:
13.66g
 
22.99g
 
27.25g
- -
Sun 7: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.33g
 
9.81g
 
35.05g
- -
Mon 1: 364 * 24%
Fat:
 
Prot:
 
Carbs:
11.41g
 
27.65g
 
40.02g
- -
March 2024
Thu 28: 894 * 60%
Fat:
 
Prot:
 
Carbs:
28.60g
 
74.74g
 
91.01g
- -
Wed 20: 286 * 19%
Fat:
 
Prot:
 
Carbs:
8.12g
 
22.14g
 
34.20g
- -
Tue 19: 1052 * 70%
Fat:
 
Prot:
 
Carbs:
30.01g
 
85.92g
 
113.89g
- -
Tue 12: 154 * 10%
Fat:
 
Prot:
 
Carbs:
10.57g
 
12.53g
 
1.12g
- -
Fri 1: 266 * 18%
Fat:
 
Prot:
 
Carbs:
11.87g
 
31.27g
 
6.56g
- -
February 2024
Thu 29: 862 * 57%
Fat:
 
Prot:
 
Carbs:
35.84g
 
66.10g
 
73.89g
- -
Wed 28: 146 * 10%
Fat:
 
Prot:
 
Carbs:
8.84g
 
6.99g
 
11.37g
- -
Mon 26: 685 * 46%
Fat:
 
Prot:
 
Carbs:
24.54g
 
47.86g
 
73.44g
- -
Sat 24: 1023 * 68%
Fat:
 
Prot:
 
Carbs:
21.14g
 
88.91g
 
121.66g
- -
Fri 23: 913 * 61%
Fat:
 
Prot:
 
Carbs:
17.38g
 
82.72g
 
103.24g
1266*  353
Thu 22: 791 * 53%
Fat:
 
Prot:
 
Carbs:
18.64g
 
51.98g
 
110.76g
1678*  887
Mon 19: 1044 * 70%
Fat:
 
Prot:
 
Carbs:
39.14g
 
87.07g
 
94.25g
- -
Sat 17: 1264 * 84%
Fat:
 
Prot:
 
Carbs:
40.52g
 
108.57g
 
119.13g
- -
Thu 15: 989 * 66%
Fat:
 
Prot:
 
Carbs:
30.49g
 
93.31g
 
83.56g
- -
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