| January 2024 |
| Fri 19: |
-
|
-
|
|
2353*
|
-
|
| November 2023 |
| Mon 6: |
1281 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
29.04g |
|
62.39g |
|
197.49g |
|
-
|
-
|
| Fri 3: |
2051 *
|
186%
|
Fat: |
|
Prot: |
|
Carbs: |
77.33g |
|
53.51g |
|
289.20g |
|
-
|
-
|
| Thu 2: |
1706 *
|
142%
|
Fat: |
|
Prot: |
|
Carbs: |
56.46g |
|
113.14g |
|
195.56g |
|
-
|
-
|
| October 2023 |
| Tue 31: |
1726 *
|
144%
|
Fat: |
|
Prot: |
|
Carbs: |
49.87g |
|
58.48g |
|
265.88g |
|
-
|
-
|
| Mon 30: |
154 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
8.08g |
|
7.87g |
|
14.24g |
|
-
|
-
|
| Sun 29: |
1631 *
|
136%
|
Fat: |
|
Prot: |
|
Carbs: |
48.59g |
|
47.86g |
|
256.17g |
|
-
|
-
|
| Sat 28: |
1531 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
57.64g |
|
76.08g |
|
172.87g |
|
-
|
-
|
| Fri 27: |
1795 *
|
150%
|
Fat: |
|
Prot: |
|
Carbs: |
78.32g |
|
66.99g |
|
208.82g |
|
-
|
-
|
| Thu 26: |
1284 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
49.93g |
|
39.52g |
|
169.38g |
|
-
|
-
|
| July 2023 |
| Tue 25: |
446 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
14.50g |
|
2.80g |
|
76.00g |
|
-
|
-
|
| June 2023 |
| Mon 19: |
1525 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.94g |
|
48.25g |
|
201.28g |
|
-
|
-
|
| March 2023 |
| Wed 29: |
1810 *
|
121%
|
Fat: |
|
Prot: |
|
Carbs: |
30.89g |
|
37.69g |
|
350.73g |
|
-
|
-
|
| Tue 28: |
1972 *
|
131%
|
Fat: |
|
Prot: |
|
Carbs: |
67.59g |
|
47.79g |
|
286.64g |
|
-
|
-
|
| Wed 15: |
70 *
|
5%
|
Fat: |
|
Prot: |
|
Carbs: |
5.25g |
|
4.47g |
|
2.73g |
|
-
|
-
|
| Mon 6: |
1312 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
46.59g |
|
40.12g |
|
182.59g |
|
-
|
-
|
