_Miran__'s Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sun 16: 548 * 33%
Fat:
 
Prot:
 
Carbs:
8.01g
 
9.22g
 
119.09g
- -
November 2023
Thu 30: 1669 * 101%
Fat:
 
Prot:
 
Carbs:
74.92g
 
74.10g
 
139.20g
- -
May 2023
Sun 21: 648 * 39%
Fat:
 
Prot:
 
Carbs:
35.24g
 
27.05g
 
58.68g
- -
Fri 19: 1004 * 61%
Fat:
 
Prot:
 
Carbs:
49.75g
 
41.50g
 
101.35g
2399*  1395
April 2023
Thu 27: 1469 * 89%
Fat:
 
Prot:
 
Carbs:
61.29g
 
104.81g
 
127.52g
- -
Wed 26: 1253 * 76%
Fat:
 
Prot:
 
Carbs:
39.22g
 
80.24g
 
146.17g
- -
Tue 25: 1869 * 114%
Fat:
 
Prot:
 
Carbs:
81.29g
 
107.00g
 
177.62g
- -
Mon 24: 1634 * 99%
Fat:
 
Prot:
 
Carbs:
62.59g
 
126.41g
 
139.88g
- -
Sun 23: 1560 * 95%
Fat:
 
Prot:
 
Carbs:
68.99g
 
85.28g
 
153.70g
- -
Sat 22: 1360 * 83%
Fat:
 
Prot:
 
Carbs:
46.90g
 
107.94g
 
129.44g
- -
Fri 21: 1589 * 97%
Fat:
 
Prot:
 
Carbs:
63.37g
 
101.33g
 
156.70g
- -
Thu 20: 1519 * 92%
Fat:
 
Prot:
 
Carbs:
64.53g
 
78.54g
 
161.61g
- -
Wed 19: 1378 * 84%
Fat:
 
Prot:
 
Carbs:
75.52g
 
82.84g
 
89.71g
- -
Sun 16: 1624 * 99%
Fat:
 
Prot:
 
Carbs:
56.37g
 
63.58g
 
211.55g
- -
Sat 15: 1417 * 86%
Fat:
 
Prot:
 
Carbs:
68.69g
 
68.99g
 
140.46g
- -
Fri 14: 1623 * 99%
Fat:
 
Prot:
 
Carbs:
82.18g
 
95.31g
 
122.54g
- -
Thu 13: 1312 * 80%
Fat:
 
Prot:
 
Carbs:
60.72g
 
69.03g
 
126.10g
- -
Wed 12: 1533 * 93%
Fat:
 
Prot:
 
Carbs:
48.65g
 
119.96g
 
144.47g
- -
Tue 11: 1351 * 82%
Fat:
 
Prot:
 
Carbs:
46.29g
 
90.42g
 
143.89g
- -
Mon 10: 1321 * 80%
Fat:
 
Prot:
 
Carbs:
55.76g
 
90.13g
 
114.96g
- -
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