leshiy_pos's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 29: 589 * 27%
Fat:
 
Prot:
 
Carbs:
31.45g
 
31.12g
 
43.95g
- -
Fri 28: 1491 * 68%
Fat:
 
Prot:
 
Carbs:
61.89g
 
67.69g
 
175.72g
2143*  652
Thu 27: 2098 * 95%
Fat:
 
Prot:
 
Carbs:
82.30g
 
103.13g
 
239.56g
2355*  257
Wed 26: 1480 * 67%
Fat:
 
Prot:
 
Carbs:
64.79g
 
73.73g
 
158.97g
2510*  1030
Tue 25: 1996 * 91%
Fat:
 
Prot:
 
Carbs:
77.32g
 
108.64g
 
215.84g
2434*  438
Mon 24: 2289 * 104%
Fat:
 
Prot:
 
Carbs:
79.68g
 
116.54g
 
288.44g
1931*  358
Sun 23: 2311 * 105%
Fat:
 
Prot:
 
Carbs:
82.76g
 
103.36g
 
298.20g
2171*  140
Sat 22: 2590 * 118%
Fat:
 
Prot:
 
Carbs:
104.81g
 
121.86g
 
291.66g
2937*  347
Fri 21: 2269 * 103%
Fat:
 
Prot:
 
Carbs:
53.64g
 
142.54g
 
301.91g
2215*  54
Thu 20: 2385 * 108%
Fat:
 
Prot:
 
Carbs:
79.27g
 
198.98g
 
214.92g
2619*  234
Wed 19: 2001 * 91%
Fat:
 
Prot:
 
Carbs:
65.60g
 
123.26g
 
225.35g
2184*  183
Tue 18: 2312 * 105%
Fat:
 
Prot:
 
Carbs:
57.16g
 
135.96g
 
319.11g
2579*  267
Mon 17: 2402 * 109%
Fat:
 
Prot:
 
Carbs:
85.59g
 
154.46g
 
262.27g
2470*  68
Sun 16: 2227 * 101%
Fat:
 
Prot:
 
Carbs:
89.97g
 
143.37g
 
214.95g
2584*  357
Sat 15: 2190 * 100%
Fat:
 
Prot:
 
Carbs:
97.56g
 
91.36g
 
239.95g
2711*  521
Fri 14: 2034 * 92%
Fat:
 
Prot:
 
Carbs:
83.70g
 
129.86g
 
189.85g
2395*  361
Thu 13: 2011 * 91%
Fat:
 
Prot:
 
Carbs:
67.14g
 
165.61g
 
188.23g
2850*  839
Wed 12: 2162 * 98%
Fat:
 
Prot:
 
Carbs:
85.08g
 
139.91g
 
209.48g
2515*  353
Tue 11: 2449 * 111%
Fat:
 
Prot:
 
Carbs:
96.58g
 
108.48g
 
292.68g
2341*  108
Mon 10: 1949 * 89%
Fat:
 
Prot:
 
Carbs:
70.37g
 
103.63g
 
231.12g
2555*  606
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