linka_star's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 22: - - 1072* -
Fri 21: 54 * 4%
Fat:
 
Prot:
 
Carbs:
2.50g
 
3.40g
 
4.50g
2108*  2054
Thu 20: 873 * 62%
Fat:
 
Prot:
 
Carbs:
38.94g
 
55.78g
 
75.92g
1873*  1000
Wed 19: 905 * 65%
Fat:
 
Prot:
 
Carbs:
31.83g
 
75.59g
 
71.79g
1869*  964
Tue 18: - - 1864* -
Mon 17: 690 * 49%
Fat:
 
Prot:
 
Carbs:
27.60g
 
43.00g
 
66.20g
1924*  1234
Sun 16: - - 1338* -
Sat 15: 687 * 49%
Fat:
 
Prot:
 
Carbs:
21.80g
 
64.58g
 
45.02g
903*  216
Fri 14: - - 1704* -
Thu 13: - - 1789* -
Wed 12: - - 1378* -
Tue 11: - - 1632* -
Mon 10: - - 1793* -
Sun 9: - - 1308* -
Sat 8: - - 1419* -
Fri 7: 278 * 20%
Fat:
 
Prot:
 
Carbs:
14.81g
 
19.15g
 
16.83g
1758*  1480
Thu 6: 238 * 17%
Fat:
 
Prot:
 
Carbs:
10.46g
 
14.96g
 
22.22g
1807*  1569
Wed 5: - - 1871* -
Tue 4: - - 1735* -
Mon 3: - - 1783* -
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