misskaterok's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Mon 12: 251 * 13%
Fat:
 
Prot:
 
Carbs:
7.31g
 
21.79g
 
24.92g
- -
July 2024
Sat 27: 1141 * 57%
Fat:
 
Prot:
 
Carbs:
67.48g
 
42.14g
 
89.87g
- -
Fri 26: 523 * 26%
Fat:
 
Prot:
 
Carbs:
20.13g
 
43.67g
 
40.31g
- -
Wed 24: 741 * 37%
Fat:
 
Prot:
 
Carbs:
40.15g
 
51.76g
 
43.15g
- -
Tue 23: 1127 * 56%
Fat:
 
Prot:
 
Carbs:
49.49g
 
39.43g
 
130.34g
- -
Mon 22: 693 * 35%
Fat:
 
Prot:
 
Carbs:
37.77g
 
21.46g
 
69.77g
- -
Thu 18: 231 * 12%
Fat:
 
Prot:
 
Carbs:
10.96g
 
24.90g
 
10.86g
- -
Fri 12: 361 * 18%
Fat:
 
Prot:
 
Carbs:
14.66g
 
25.33g
 
32.47g
- -
May 2024
Wed 15: 1071 * 54%
Fat:
 
Prot:
 
Carbs:
30.00g
 
140.89g
 
56.38g
- -
April 2024
Sat 27: 663 * 33%
Fat:
 
Prot:
 
Carbs:
19.14g
 
51.16g
 
67.47g
- -
Thu 25: 457 * 23%
Fat:
 
Prot:
 
Carbs:
14.74g
 
55.64g
 
24.87g
- -
Wed 24: 701 * 35%
Fat:
 
Prot:
 
Carbs:
22.09g
 
72.00g
 
39.87g
- -
Sun 21: 841 * 42%
Fat:
 
Prot:
 
Carbs:
24.17g
 
78.32g
 
79.64g
- -
Sat 20: 858 * 43%
Fat:
 
Prot:
 
Carbs:
20.03g
 
90.35g
 
76.08g
- -
Fri 19: 1284 * 64%
Fat:
 
Prot:
 
Carbs:
47.93g
 
67.07g
 
151.16g
- -
Thu 18: 656 * 33%
Fat:
 
Prot:
 
Carbs:
10.63g
 
65.99g
 
71.62g
- -
Wed 17: 531 * 27%
Fat:
 
Prot:
 
Carbs:
16.30g
 
68.95g
 
22.69g
- -
Tue 16: 741 * 37%
Fat:
 
Prot:
 
Carbs:
23.57g
 
70.06g
 
61.28g
- -
Mon 15: 681 * 34%
Fat:
 
Prot:
 
Carbs:
12.64g
 
62.04g
 
75.69g
- -
Sun 14: 947 * 47%
Fat:
 
Prot:
 
Carbs:
27.78g
 
76.45g
 
97.02g
- -
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