Smolaeli's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2023
Mon 8: 382 * 23%
Fat:
 
Prot:
 
Carbs:
25.03g
 
13.51g
 
26.37g
- -
Sun 7: 1633 * 97%
Fat:
 
Prot:
 
Carbs:
71.90g
 
77.38g
 
165.20g
- -
Sat 6: 1677 * 100%
Fat:
 
Prot:
 
Carbs:
73.08g
 
81.09g
 
166.92g
- -
Fri 5: 618 * 37%
Fat:
 
Prot:
 
Carbs:
26.51g
 
42.70g
 
49.22g
- -
Thu 4: 1709 * 102%
Fat:
 
Prot:
 
Carbs:
78.14g
 
90.40g
 
151.25g
- -
Wed 3: 1966 * 117%
Fat:
 
Prot:
 
Carbs:
101.92g
 
116.23g
 
144.36g
- -
Tue 2: 1629 * 97%
Fat:
 
Prot:
 
Carbs:
60.09g
 
76.10g
 
187.94g
- -
Mon 1: 1754 * 104%
Fat:
 
Prot:
 
Carbs:
55.17g
 
104.54g
 
204.43g
- -
April 2023
Sun 30: 1245 * 74%
Fat:
 
Prot:
 
Carbs:
48.21g
 
68.32g
 
123.96g
- -
Sat 29: 1342 * 80%
Fat:
 
Prot:
 
Carbs:
43.99g
 
73.61g
 
152.34g
- -
Fri 28: 1353 * 81%
Fat:
 
Prot:
 
Carbs:
57.28g
 
77.10g
 
119.67g
- -
Thu 27: 2144 * 128%
Fat:
 
Prot:
 
Carbs:
90.20g
 
87.86g
 
224.01g
- -
Wed 26: 1704 * 101%
Fat:
 
Prot:
 
Carbs:
86.13g
 
81.28g
 
144.36g
- -
Tue 25: 1505 * 90%
Fat:
 
Prot:
 
Carbs:
68.43g
 
101.73g
 
129.24g
- -
Mon 24: 1801 * 107%
Fat:
 
Prot:
 
Carbs:
68.97g
 
106.12g
 
173.92g
- -
Sun 23: 2180 * 130%
Fat:
 
Prot:
 
Carbs:
120.54g
 
106.15g
 
165.16g
- -
Sat 22: 1479 * 88%
Fat:
 
Prot:
 
Carbs:
88.92g
 
46.96g
 
116.53g
- -
Fri 21: 1550 * 92%
Fat:
 
Prot:
 
Carbs:
66.47g
 
81.15g
 
133.00g
- -
Thu 20: 1897 * 113%
Fat:
 
Prot:
 
Carbs:
92.69g
 
113.33g
 
140.17g
- -
Wed 19: 1577 * 94%
Fat:
 
Prot:
 
Carbs:
63.83g
 
107.22g
 
134.26g
- -
Get the app
    
© 2024 FatSecret. All rights reserved.