| September 2024 |
| Mon 16: |
1148 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
37.25g |
|
67.92g |
|
139.74g |
|
-
|
-
|
| Sun 15: |
1186 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
55.88g |
|
43.66g |
|
125.10g |
|
-
|
-
|
| Sat 14: |
1131 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
57.55g |
|
40.81g |
|
113.64g |
|
-
|
-
|
| Fri 13: |
1247 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
48.19g |
|
55.82g |
|
147.10g |
|
1566*
|
 319
|
| Thu 12: |
1265 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
36.29g |
|
85.24g |
|
146.71g |
|
1566*
|
301
|
| Wed 11: |
1316 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
66.36g |
|
16.72g |
|
161.52g |
|
1556*
|
240
|
| Tue 10: |
1302 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
46.68g |
|
52.28g |
|
166.22g |
|
1556*
|
254
|
| Mon 9: |
1504 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
53.23g |
|
105.16g |
|
148.57g |
|
-
|
-
|
| Sun 8: |
-
|
-
|
|
1613*
|
-
|
| Sat 7: |
1393 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
31.95g |
|
65.75g |
|
212.58g |
|
-
|
-
|
| Fri 6: |
1535 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
51.80g |
|
53.78g |
|
214.72g |
|
1559*
|
24
|
| Thu 5: |
1414 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
51.92g |
|
68.24g |
|
169.66g |
|
1560*
|
146
|
| Wed 4: |
1319 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
46.25g |
|
104.50g |
|
118.36g |
|
1561*
|
242
|
| Tue 3: |
1359 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
52.30g |
|
83.87g |
|
135.96g |
|
1567*
|
208
|
| Mon 2: |
1634 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
54.72g |
|
80.50g |
|
212.32g |
|
1568*
|
 66
|
| Sun 1: |
1530 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
66.51g |
|
114.49g |
|
129.44g |
|
1559*
|
29
|
| August 2024 |
| Sat 31: |
1578 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
40.31g |
|
54.92g |
|
202.57g |
|
1552*
|
26
|
| Sun 4: |
1128 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
61.99g |
|
48.15g |
|
95.77g |
|
1507*
|
379
|
| Fri 2: |
1148 *
|
61%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
59.72g |
|
137.99g |
|
1520*
|
372
|
| July 2024 |
| Wed 31: |
1064 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
43.69g |
|
49.57g |
|
118.70g |
|
1500*
|
436
|
